5 Sports to increase female sex drive

Exercise has many health benefits, from reducing the risk of disease to being believed to increase a woman's sex drive. However, you must be careful in choosing the right type of exercise.

How can exercise increase a woman's sexual desire?

Exercise can affect sexual desire in several ways. A study summarized in a journal Sexual Medicine Reviews found that exercise has both short- and long-term effects on the body.

Right after you finish exercising, you will experience the short-term effects of an increase in heart rate and blood flow. Increased blood flow to the intimate organs then provides a very sensitive stimulation.

If you exercise regularly for a long time, the long-term effect is increased mood, satisfaction with body image, and the ability to perform physical activity. As a result, sexual relations are of higher quality.

Types of exercise to increase a woman's sex drive

Here are some types of exercise that can increase a woman's sex drive:

1. The pose downward facing dog

Source: Yoga Anatomy Academy

These yoga poses can increase flexibility, prevent neck and back pain, and tone muscles. In addition, your entire body will also get an even flow of blood.

The steps are as follows:

Kneel on the floor with your shins parallel to the floor. Point your hands and body in front of the mat. Spread your palms, then straighten your forefinger and big toes.
Inhale and lift your knees away from the floor. Keep hands resting on the floor. Let your knees bend slightly and your heels not resting on the floor (a little tiptoe).
As you exhale, bring your thighs back and place your heels on the floor. Straighten your knees without locking them, then bring your thighs together.
Tighten your arms, then press your palms to the floor. Spread your shoulders, keeping your head between your arms.

2. Cobra pose

Source: Lessons

Still from yoga, this one pose also plays a role in increasing a woman's sex drive, namely the cobra pose. This pose can tone your muscles while stimulating the production of the hormone adrenaline which makes the body more active.

Here are the steps:

Lie on your stomach with your legs straight and your front legs flat on the floor. Use both palms of your hands to support.
Press the backs of your feet, thighs and hips to the floor.
While inhaling, straighten your arms so that your chest is lifted upward. Keep your chest comfortable. Fasten the support of your legs.
Tighten your shoulders until your ribs feel forward. Hold this pose for 15-30 seconds while breathing in a relaxed manner.

3. Kegel exercises

Kegel exercises are often referred to as a powerful sport to increase female sex drive. The reason is, this sport trains the pelvic floor muscles which are important in sexual intercourse.

How to do Kegel exercises consists of the following steps:

You must first feel the muscles used to hold the flow of urine when urinating. The way to find out can be by holding back the flow of urine when urinating. After knowing, remember how. This muscle is called the pelvic floor muscles. Try tightening and loosening it a few times.
Sit or lie down. Make sure you have urinated before.
Tighten your pelvic floor muscles for 3-5 seconds.
Release for 3-5 seconds to relax.
Repeat 10 times a total of 3 times a day.

4. Squat

Known as sports toning the legs and buttocks, squat actually can also to increase a woman's sex drive. This is because squat can increase blood flow to sensitive areas of the sex organs.

Here are the steps:

Stand straight with your feet shoulder width apart.
Bend your hips and knees as if you were about to sit down. Use your heels to balance your body and support your weight.
Keep your body vertical.
Move your body up and down for 10-30 reps.

5. Pose happy baby

Source: Livestrong

Pose happy baby very effective for flexing the back muscles, buttocks, thighs, and hips. This exercise movement is also useful for relaxing and opening up the muscles of the lower body so that it can increase a woman's sex drive.

The way to do this is very easy, namely:

Lie down with your knees bent towards your chest. Let the soles of your feet face up.
Straighten your legs with your knees, then hold the soles of your feet with both hands. This motion will move the ribs outward.
Keep your neck muscles relaxed. Inhale and exhale regularly.
With each exhalation, draw your feet closer to the floor. Hold this pose for 3-5 minutes.

Basically, women can increase sex drive with a variety of exercises that increase blood flow and train the pelvic muscles. However, you can do the five moves above to get you started.

Intimate relationships can also be the main "sport" that increases a woman's sexual arousal. Apart from getting closer to your partner, this activity will help you find things that make you more passionate.