Table of contents:
- 5 choices of essential oils as a natural nausea remedy
- 1. Lavender
- 2. Peppermint
- 3. Ginger
- 4. Spearmint
- 5. Cardamom
- What are the side effects of essential oils?
Everyone who feels nauseous, must experience discomfort in his body - especially in the stomach. Most people deal with nausea by taking medication, although you can also use other alternatives to treat nausea, namely essential oils. What are some essential oil options that can be used to relieve nausea?
5 choices of essential oils as a natural nausea remedy
1. Lavender
Lavender flower oil is widely known as aromatherapy because it has a calming effect on the body, especially when you are experiencing anxiety or excessive stress. It turns out that besides that, lavender oil can also be used as a natural nausea remedy.
If the nausea that attacks your body is due to pain or excessive anxiety, then the soothing lavender scent may be one of the best choices. You can use it by dropping a few drops of lavender oil in a diffuser for essential oil. A diffuser is a special device that converts lavender oil into a fragrant vapor.
2. Peppermint
Both the tea and the oil from peppermint leaves have the same benefits as a natural nausea remedy. Some studies suggest that peppermint oil is rich in compounds that can soothe the abdominal muscles and prevent them from cramping excessively.
Reporting from the Everyday Health page, a study in 2014 showed that the aroma of peppermint oil can relieve nausea in the stomach so that it will relieve symptoms slowly.
If you want to try a nausea remedy that comes from peppermint, you can use it as an aromatherapy by mixing it with other oils.
3. Ginger
Ginger has been used for thousands of years to treat various stomach problems, one of which is nausea. The active gingerol component in ginger is thought to work directly in affecting the digestive system.
According to Lauren Richter, an assistant professor at the University of Maryland School of Medicine, states that ginger can be a safe way to relieve nausea, including during pregnancy.
This is also reinforced by a study in 2012 which found that most women who used ginger after undergoing chemotherapy experienced lower nausea than those who did not use ginger at all.
You can use ginger oil as a natural nausea remedy by using it as an aromatherapy oil diffuser; or rubbing it on your forehead, wrists, or stomach area.
4. Spearmint
Spearmint has a similar aroma to peppermint, but is sharper. This leaf is also a mint leaf family which is usually crossed with watermint, thus producing peppermint leaves.
Although it is not as well known as peppermint leaves for relieving nausea, the use of spearmint oil is equally effective for you to try.
Just like using other essential oils, you can rub spearmint oil on areas of your body to reduce nausea. For example, rubbed gently on the stomach, chest, or around the neck.
The refreshing aroma of spearmint mixed with the menthol components in it is believed to be able to make breath easier so that it can slowly relieve nausea.
5. Cardamom
Cardamom is included in a type of spice that is usually used as a flavor and aroma enhancer in dishes. Its unique aroma makes cardamom oil used together with other essential oils to treat nausea that can strike at any time, including post-operative nausea.
If you want to try the properties of cardamom oil, you can put a few drops of cardamom oil into an oil diffuser to use as aromatherapy.
The distinctive aroma of cardamom can help relax your breathing to provide a feeling of comfort to the body and ultimately relieve nausea, stress, and feelings of anxiety.
What are the side effects of essential oils?
Side effects from using essential oils are rare, but in some people they can cause allergies such as itching and redness of the skin.
To reduce the risk of side effects, it is recommended that the use of these essential oils be mixed together with carrier oils before being applied to the skin, namely jojoba oil or coconut oil.
