Table of contents:
- Benefits of fennel plant for health
- 1. Good for heart health
- 2. Helps prevent cancer
- 3. Improve memory
- 4. Good for the body's metabolism
- 5. Good for skin
- Things that must be considered before consuming fennel
Fennel has long been known as a spice in the kitchen as well as a medicinal plant. Fennel oil is also one of the ingredients for making baby telon oil. It doesn't stop there, because it turns out that there are many more health benefits that can be obtained from fennel.
Benefits of fennel plant for health
1. Good for heart health
Fennel contains vitamins and nutrients that are good for heart health. The content of fiber, potassium, folate, vitamin C, vitamin B-6, and phytonutrients in fennel, which is added to a little good cholesterol is reported to maintain heart health.
Especially fiber. Adequate fiber intake every day helps lower total cholesterol levels in the blood thereby reducing the risk of heart disease. In addition, a study reported that regular consumption of 4,069 mg of potassium per day lowered the risk of death from heart disease by 49 percent.
Meanwhile, the content of vitamin B-6 and folate prevents the buildup of homocysteine compounds in vessels by converting them to methionine. Excessive buildup of homocysteine can damage blood vessels and cause heart problems.
2. Helps prevent cancer
Not many people know about the benefits of this one fennel. Fennel is known to contain anethole compounds which are anticancer properties and help protect the body from the risk of several types of cancer.
According to research from Texas, anethole has the potential to help stop and kill breast cancer cells from growing. The same thing was also conveyed by a study from Saudi Arabia.
But even though it looks promising, further research is still needed on the benefits of fennel in alternative cancer treatments.
3. Improve memory
Choline is a compound in the fennel plant that has many benefits. One of them is to help sleep better, smooth muscle contraction and movement, and sharpen memory.
In addition, choline also helps maintain cell membrane structure, helps transmit nerve impulses, helps absorption of fat, and reduces chronic inflammation in the body.
4. Good for the body's metabolism
Apart from being good for heart health, vitamin B6 in fennel also plays an important role in energy metabolism.
Vitamin B6 can break down carbohydrates and protein into glucose and amino acids. If these compounds have been broken down, they can be used as energy reserves for the body when you are on the move.
5. Good for skin
Fennel is rich in vitamin C, which you can get maximum benefits when consumed raw.
Vitamin C is an antioxidant that is essential for producing collagen. The combination of antioxidants and an adequate supply of collagen can help prevent skin damage from sun exposure and pollution and smoke.
Vitamin C also enhances collagen's ability to prevent the appearance of wrinkles and increase skin elasticity.
Things that must be considered before consuming fennel
Despite the potential benefits for the body, not everyone is advised to consume fennel.
Certain active compounds in fennel have been shown to work similarly to the hormone estrogen present in the human body. This makes it less safe for pregnant women to consume. An unnecessary increase in the hormone estrogen during pregnancy can risk disrupting the body's process of developing the fetus.
Fennel can also interact with certain medications, including estrogen pills and certain cancer drugs. So always consult with your doctor first before consuming any type of herbal.
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