The surprising benefits of snakehead fish for health

Research conducted at Hasanuddin University, Makassar, found that giving 2 kg of cooked snakehead fish daily to postoperative patients would increase their albumin to normal. Snakehead fish is very rich in albumin, an important type of protein for the human body. Albumin is needed by the human body, especially in the process of healing wounds. Lack of albumin in the human body (hypoalbumin) causes the nutrients can not be circulated properly throughout the body. Do you want to know what are the benefits of snakehead fish for your health? Check out the following article.

Various benefits of snakehead fish

Snakehead fish or channa striata is known to have a higher nutrient content. The protein content of snakehead fish was 25.5%, higher than that of 20.0% milkfish, 16.0% goldfish, 20.0% snapper, or 21.1% sardines. Here are the surprising benefits of snakehead fish for you.

1. Muscle formation and growth

Snakehead fish contains a higher protein content than the protein found in catfish or goldfish or tilapia. From 100 grams of snakehead fish you can get 25.2 grams of protein. Try to compare it with the protein content per 100 grams found in chicken which is only 18.2 grams, beef is only 18.8 grams, and eggs are only 12.8 grams. The high protein content will benefit you because it will help a lot in the process of building muscle in your body.

2. Accelerate wound healing

Snakehead fish contains a very high level of albumin. You need to know, albumin is a type of protein that is very important in the wound healing process in your body.

3. Maintain fluid balance in the body

Albumin also functions to maintain fluid balance in the body. If the condition of the fluids in your body is reduced, the protein that enters the body will break down so that it cannot function normally. The normal content of albumin in the body reaches 60%.

4. Improve malnutrition

The benefits of snakehead fish can also improve malnutrition experienced by many babies, toddlers, children and pregnant women. In just 100 grams of cork, it is sufficient to meet various nutritional needs which are very important for health, especially for babies.

5. Healthy for digestion

Snakehead fish has a softer meat structure, so you don't have to worry about digestion. This is because snakehead fish has collagen protein that is lower than the protein content contained in meat. Snakehead fish only has 3% to 5% of the total protein content of collagen.