Table of contents:
- What are the benefits of gardening for body health?
- 1. Lose weight
- 2. Reducing the risk of heart disease
- 3. Increase endurance
- 4. Maintain brain health
- 5. Improve coordination and hand strength
Do you still remember the children's song written by Mrs. Sud, which reads, "hoe, hoe, I'm happy to plant corn in our garden"? Gardening, in fact, can make your heart happy. This has been proven through various medical studies. Not only that, gardening is also beneficial for your physical health. What are the benefits of gardening for your health? Find out in this article.
What are the benefits of gardening for body health?
It is not uncommon for the owner to have less than maximized the park area or green land. Lack of time, fear of attack, or lack of gardening talent, is one of the reasons the land is left unattended. Yet caring for a garden, no matter how small, can improve the quality of life.
Many do not realize that gardening is a physical activity that has the same intensity as running on a treadmill with a speed of 5 km / hour. In addition to beautifying your yard, by setting aside a few minutes a day to care for your plants, you will also improve your heart health. Here are five other benefits of gardening that are just as good for your health.
1. Lose weight
By gardening, your body will move so that it can burn body calories. If you've been having trouble losing weight, try gardening.
Based on research conducted by American Journal of Public Health, gardening can help you lose weight by as much as 5-7 kilograms. According to research conducted by Westminster University, England, someone who regularly takes care of plants in the garden or in pots has a BMI (Body Mass Index) lower than those who do not like gardening.
2. Reducing the risk of heart disease
Although not a cardio activity, gardening can also reduce the risk of heart disease. Based on deep research the British Journal of Sports Medicine, gardening can reduce the risk of heart disease and stroke by up to 30 percent.
3. Increase endurance
Gardening does get your hands dirty. However, the bacteria found in the soil can actually increase your body's resistance. That way you won't get sick easily and can fight infections more easily. This was revealed from a study in the journal Science. Research conducted by the University of Copenhagen also found that gardening can prevent allergies.
4. Maintain brain health
Gardening is not only good for the physical, but also for brain health. Research that is in Journal of Alzheimer's Disease, said that gardening is beneficial in protecting cognitive health, increasing brain volume, and lowering the risk of Alzheimer's by up to 50 percent.
5. Improve coordination and hand strength
Hand strength, flexibility and coordination are important to support daily activities. Gardening is an effective and beneficial way to increase this ability.
