5 Low-fat protein sources that can make a successful diet

Are you on a diet program and want to tone your body muscles? Exercise and consuming high protein are key. But not just any protein-containing food. You must choose foods that contain lean protein or lean protein, to give your program satisfactory results. So what are some examples of foods that contain low fat protein?

Various food sources of low-fat protein

1. Fish, a very healthy source of low-fat protein

If you have been avoiding eating fish, then from now on, fish should be your side dish more frequently every day. Fish is a food source of high protein but low in fat, so you don't have to worry about the amount of your body fat if you eat fish as your animal side dish.

In fact, fish contains unsaturated and omega-3 types of fat that are good for heart health. One serving of fish, about 25 grams, or the equivalent of the size of half of the palm of your hand, contains 50 calories, 7 grams of protein and 2 grams of fat.

2. Skinless chicken meat

If you have been eating chicken and its skin all this time, then the chicken skin is actually a source of fat that has accumulated in the body. Yes, chicken meat is one of the foods that contain low fat protein, of course without the skin. You can prepare the skinless chicken breast by grilling, sautéing, or in other healthy cooking methods - not fried.

For every large meal, you can eat one or one-half portions of chicken, which is the equivalent of 40 grams or the same portion as one slice of lower thigh.

3. Beef without lard

Who said beef is high in fat? Few people know that actually beef has almost the same fat as fish, which is only 5 grams of fat per 35 grams of meat. But keep in mind that the beef you eat is free of fatty or lard. Beef which is included in a low-fat protein diet is the sirloin part, which consists only of the meat. One serving of beef is about one medium cut or the equivalent of 35 grams.

4. Chicken eggs, only the whites

Chicken eggs are also included in low-fat protein foods, which of course you can count on to build muscle and are good for the repair of body cells. However, be careful with the egg yolk which contains a lot of cholesterol. You can consume one serving of domestic chicken eggs which is equivalent to one chicken egg, and still only eat the white part. Egg yolks can be eaten at most 3 times a week to avoid rising cholesterol levels.

5. Various sources of nuts

Even though they are included in plant protein sources, nuts can also be a good food source if you are on a weight loss or muscle building program. because, in one serving of vegetable protein sources only contains 3 grams of fat. Examples of vegetable protein that you can consume are tofu, tempeh, soybeans, kidney beans, green beans, and several other beans.