5 How to cook healthy and correct scallops (ax clams)

Scallops or ax shells are in the ranks seafood which has a lot of fans. Apart from being delicious, this seafood also contains a lot of nutrients. Starting from supporting nerve function to maintaining heart health. In order to maintain the nutrition of the scallop, you also need to pay attention to how you cook it. So, how do you cook ax clams in a healthy way?

How to cook the correct and healthy scallops

Scallops provide a variety of beneficial nutrients for the body. However, not necessarily all the nutrients from this type of shellfish can be maximized.

The amount of nutrients depends on the conditions and how you cook the scallops. Don't worry, you can follow some of the tips for cooking ax clams.

1. Select a fresh scallop

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Before learning how to properly cook ax scallops, you must first understand how to choose a scallop that is still rich in nutrients.

On the market, you will usually find a scallop complete with a shell that is placed in a container filled with water. This type is also called a wet scallop.

Some have been separated from their shells and stored in airtight plastic. People know it as a dry scallop.

Choosing a scallop that is high in nutrients is like choosing vegetables. The fresher the conditions, the more nutritional content.

So, to get maximum nutrition, not only must the cooking method be correct, but the scallops you choose should also be fresh.

Fresh scallops are usually on wet ones. However, you have to be careful when buying them in the market. Choose shells with undamaged shells.

Also make sure that the meat is pure white complete with a small, bright orange part.

If you touch the meat, a little water will come out. In addition, the meat feels soft but not too mushy. When you smell it it also smells fishy like other raw seafood, not bad.

It's actually okay to buy a scallop in a pack. However, make sure that the plastic wrap, meat color, and expiration date are in good condition.

Whether it's wet or dry clams, it's best to keep them in the refrigerator to keep them fresh.

2. Clean the scallops properly

Source: Mannetas Seafood Market

Paying attention to the cleanliness of the scallops is one of the right and healthy ways to cook. The goal is to remove sand, dirt, membranes, and other parts that do not need to be eaten.

To do this, you simply soak the clams in a container filled with water and shake the container to remove trapped sand.

Then open the shell and remove any unnecessary parts, leaving only white flesh. Rinse with running water until clean.

Not only does it remove dirt, washing clams properly can remove some of the salt.

3. Choices of how to cook scallops

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There are many ways to make scallops delicious and nutritious. The most recommended are boiled, grilled, and sauteed.

Boiling can make the clam meat cook perfectly, so the meat will taste chewy and full.

Roasting and sauteing, can ripen the outside of the meat. This will keep the meat texture soft. These three ways can reduce the use of cooking oil.

However, is it okay if the clams are fried? It's okay, but use a healthier oil, such as olive oil over medium heat and an adequate amount.

4. Pay attention to the herbs or spices you use

Source: Online Gourmet

One way to cook scallops that needs to be considered is the use of herbs and spices.

The ax shells that live in the sea have a high salt content. To avoid excessive salt intake, you need to wash the clams and limit the use of salt when cooking them.

Instead, you can add a variety of spices. Starting from pepper, candlenut, onion, or garlic to add delicacy and aroma to cooking.

5. Serve with additional vegetables or nuts

Source: Celebrate Mag

The last healthy way to cook scallops is to add vegetables or beans. You can add green beans, carrots, peas, tomatoes, mushrooms, broccoli, or peppers.

Apart from beautifying your food, the nutrition from cooking will be much more.