Table of contents:
- Keys to reduce emotions quickly
- 1. Take a deep breath
- 2. Take a short walk
- 3. Pressing a specific point on the body
- 4. Relax tense muscles
- 5. Turn on your favorite soothing music
Feelings of annoyance and anger can come anytime, anywhere. The trigger also varies, it can be due to traffic jams that make you late to come to the office or because your favorite cup is broken because a coworker hits you. Whatever the cause, all you need to do is one, namely to reduce your emotions as quickly and as soon as possible so that this anger does not spread everywhere. For that, let's find out how to quickly reduce emotions in the following review.
Keys to reduce emotions quickly
When emotions peak, blood pressure will usually increase because the heart pumps faster and irregularly. So that not infrequently you will feel headaches, chest pain, and shortness of breath.
So, so that your anger does not have a bad effect on physical health, you need to find ways to reduce your emotions quickly and accurately. Here are choices of ways to reduce emotions that you can practice everyday:
1. Take a deep breath
Taking deep breaths is a great way to calm your emotions. Robert Nicholson, Ph.D., an assistant lecturer at Saint Louis University, United States, said that when angry, the body becomes tense.
In order to relax it again and reduce this tension, you need to take a deep breath. The reason is, supplying more oxygen to the body helps it to release tension.
Slowly close your eyes and then take a deep breath. You do this by inhaling from the nose and slowly removing it from the mouth. Repeat this simple meditation technique three to five times or until you feel much better.
2. Take a short walk
When emotions are running high, try to get up from your seat and take a short walk away from the source of your anger. Exercise can be a pretty powerful stress and emotional reliever. Walking includes light exercise which can be an option to provoke the body to release endorphins or the so-called happiness hormone.
Taking a short walk and away from the source of your frustration can help you think more clearly. In addition, this method also helps you to find new insights that might be a solution to the problem at hand. No need to linger, walking for five minutes in an open space is enough to give you peace.
3. Pressing a specific point on the body
Daniel Hsu, an acupuncturist and traditional medicine expert in New York states, pressing certain points on the body can relax the nervous system. When angry and stressed, nerves will tense up. To be able to return to normal conditions, you need to press the main points on the head, face, and hands that are close to the nerve bundles.
Try to press the inside of the palm that is located between the thumb and forefinger. Press gently with your thumb and feel the touch. Let stand for about 10 seconds and repeat this method on the other side of the hand. You can also press various points of the palm with just your thumb.
4. Relax tense muscles
To reduce the overpowering emotions, you can relax all tense muscle groups. This one method is very easy and can be done at any time. In fact, this exercise can release almost any tension you feel in your body in seconds. That way, you'll be much calmer and able to handle situations with a cool head.
It's easy, stretch all the muscles in the body from head to foot. For example, move your shoulders back slowly, turn your neck clockwise or counterclockwise, relax your legs by turning them. In addition, rotate your body to the right and left to relax your hips and back.
5. Turn on your favorite soothing music
You know, the body's internal rhythm actually follows the rhythm of the music you are listening to. When you are angry, try to listen to music with a soothing rhythm so that your body indirectly follows the rhythm. That way, your breathing and heart rate will slow back to normal, even more relaxed than before.
