Table of contents:
- 5 natural ways you can treat Graves' disease
- 1. Maintain stress levels
- 2. Follow the Graves diet
- 3. Regular exercise
- 4. Avoid toxic pollution
- 5. Protect the eye from complications
Graves' disease is a condition in which there is a disorder in the immune system that causes the thyroid gland to become overactive. The function of the thyroid gland is to produce thyroid hormones to control body activities. An overactive thyroid gland can cause hyperthyroidism. If you already have a Graves disease condition, you can help control the condition with the five ways and the following natural Graves disease remedies.
5 natural ways you can treat Graves' disease
1. Maintain stress levels
Several studies involving humans and animals have shown that stress can trigger autoimmune reactions and make inflammation in the body worse.
Additionally, people with Graves' disease experience stress, physical changes, and worsening psychological conditions. This can be caused due to neuroendocrine changes that damage healthy tissue in the body of a person with this autoimmune condition.
So that your Graves disease does not get worse, start managing your stress properly. You can avoid things that trigger your anger, try to exercise every day, meditate, pray, or hang out with friends.
Vacationing, inhaling aromatherapy, or doing acupuncture can also put stress in your body under control.
2. Follow the Graves diet
Eating healthy food can be a natural cure for Graves' disease. You can go on a Graves disease diet to reduce inflammation in the body, to improve immune function, maintain intestinal health, and better manage the immune system.
Inflammation of the intestine that triggers a disorder of the immune system can be caused by nutritional deficiencies or food allergies. There are several foods that you should eat while on the Graves diet:
- Vegetables. Green vegetable nutrition provides essential nutrients to fight inflammation
- Fresh fruit. As a source of antioxidants and electrolytes to increase daily activities for people with immune system problems.
- Spice seasoning. You can add spices such as turmeric, garlic, and ginger to improve immune system function
- Probiotic foods. You can eat kimchi and tempeh to balance bacteria in the digestive tract and fight leaky gut syndrome
- Omega-3 fats. You can get these good fats through fish to fight inflammation and help neurotransmitter function
3. Regular exercise
Exercise can be a natural cure for Graves' disease. Exercise is good for helping to control stress and reduce inflammation in the body. Do sports that are simple and not strenuous. You can also choose to do your favorite sport that can prevent you from feeling bored and stressed out.
Listening to music while exercising can also be another way that can make the body and mind more relaxed while doing the exercises.
4. Avoid toxic pollution
A lot of development and hustle and bustle in cities generally do not escape from chemical or environmental toxins that can make the immune system work harder. So to treat Graves' condition naturally, it's a good idea to use natural or organic ingredients everyday instead of using chemicals.
5. Protect the eye from complications
If you are at risk for complications from Graves' disease, it is a good idea to take good care of your eyes and skin to the maximum. One of the complications Graves can cause ophthalmotpathy Graves, which are swollen eyes and can cause vision problems.
It can also cause dry, swollen and itchy eyes. Try using a cold compress pressed on your eyes to keep them moist, as well as eye drops with eye fluids from a doctor so they don't dry out.
