Table of contents:
- How to prevent cantengan easily and precisely
- 1. Soak feet before cutting nails
- 2. Cut nails properly
- 3. Avoid trauma to the toe area
- 4. Wear shoes and socks properly
- 5. Keeping nails clean
Cantengan is a condition when the nail grows inward so that it pierces the flesh. As a result, cantengan causes excruciating pain. Not only that, the ferns that most often attack the big toe also makes the nails feel painful, swollen, and reddish. Instead of feeling too much pain, it would be better if you find ways to prevent hooking.
How to prevent cantengan easily and precisely
Cantengan is very preventable. Here are a variety of ways you can prevent anchovies, such as:
1. Soak feet before cutting nails
Soaking your feet before cutting your nails can be one way to make your nails softer. That way, you can cut it easily without the need for difficulty causing the nail clippings to become untidy or even puncture the skin around the nail.
2. Cut nails properly
Try not to be careless when trimming your toenails. Avoid cutting nails too short with uneven cuts at the corners such as forming curves. Cut the nails straight across with nail clippers. Avoid cutting nails with scissors as they are prone to injury. Clipping nails with scissors will be more difficult, especially at the edges.
3. Avoid trauma to the toe area
Try not to put too much pressure on the toes of your toes for a long time. For example, while playing football, running, or doing other sports that put a lot of stress on your toes. If this happens, you will need to remove your footwear for an hour or two afterward so that your feet can breathe freely.
4. Wear shoes and socks properly
Overly tight shoes, socks or stockings too tight, so that high heels put excessive pressure on the toes. As a result, due to frequent pressure, the nails can grow inward and prick the skin. For that, always use shoes that fit properly and socks that are not too tight.
If your toes can still be moved while wearing the socks, this is a sign that they are loose enough so that they won't hurt your toenails.
5. Keeping nails clean
Don't just clean your body, your nails also need to be cleaned. Moreover, the lower part of the nail is usually a nest of dirt. Clean your nails by regularly cutting them and removing stubborn dirt under your nails. Wash your nails with soap under running water.
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