5 Efficacy of durian in increasing female fertility

At first glance, the properties of durian to increase female fertility may be hard to believe. However, this assumption is not wrong. There are various nutrients that are beneficial to the body in the fruit which is given the nickname King of Fruits this. However, how can durian fruit increase female fertility? Check out the following explanation.

Durian facts increase female fertility

Durian grows and develops widely in Southeast Asia. The fruit, which is nicknamed the king of all fruits, has a tough and prickly outer skin. However, the fruit inside was very soft and sweet.

Unfortunately, the smell of durian is so strong that it tends to make people dislike this fruit and are reluctant to eat it. In fact, durian contains lots of nutrients that are good for health. This is also approved by Food Data Central which describes the various nutrients present in durian fruit, including vitamins and minerals.

Therefore, durian has many health benefits, one of which is increasing female fertility. Come on, find out what are the benefits of durian fruit for women so that you can be a consideration for enjoying this fruit.

1. Believed to contain phytoestrogens

One of the benefits of durian in increasing female fertility is that this fruit contains phytoestrogens. In fact, this hormone is naturally produced by the body, both in men and in women. The difference is, estrogen levels in women are higher than men.

Well, this hormone called sexual hormone plays an important role in female fertility. So, a deficiency in the hormone estrogen can cause irregular menstrual cycles and the chance of getting pregnant to be smaller.

Phytoestrogens found in durian fruit are molecules that work almost the same on the body as estrogen. This molecule is found naturally in several plants, including durian. The content of phytoestrogens in durian fruit has the potential to fight the effects of hormonal imbalance in women and help increase fertility.

It's just that, research that discusses whether durian fruit can actually increase female fertility is still limited. Further research is needed regarding the phytoestrogen content in durian fruit as hormone therapy to increase female fertility as well as to relieve menopausal symptoms.

2. Has an aphrodisiac

Besides, did you know that durian is an aphrodisiac? That way, durian fruit can increase sexual drive and function in both men and women. This causes sexual activity of people who consume durian fruit to increase female fertility for the better.

Not only that, fruit in increasing fertility, it can also increase male fertility. In this case, the durian fruit can increase sperm motility or movement. The movement of good sperm indicates that the sperm that is owned by a man is classified as healthy.

Meanwhile, the faster the sperm moves, the better the chance it will get to the egg and fertilize it. This means that the chances of getting pregnant are even greater.

3. Maintain weight

In increasing female fertility, durian can also help you lose weight. How to? Estrogen is not only produced by the ovaries, but also in some adipose tissue (fat cells).

If you are at an ideal or normal weight, your body will help you produce estrogen properly. However, if you are overweight, estrogen production will be impaired. Meanwhile, being underweight can also inhibit the production of estrogen.

Eating durian fruit can reduce the risk of having an unhealthy weight. High amounts of fiber, minerals, water, and complete healthy fats help keep weight under control.

However, this doesn't mean you can eat durian to increase your weight in large quantities, you know. You must always pay attention to the portions, so that the risk of side effects can be avoided.

4. Potential to relieve PCOS symptoms

Eating durian fruit to increase female fertility can apparently be done by relieving PCOS symptoms. PCOS or polycystic ovary syndrome occurs in women who have more androgen hormones than they should.

Usually women with this condition have hirsutism, which is excessive hair growth on the face and body, tends to have an oily face that makes it easier for acne, and is overweight.

If left untreated, this condition is prone to trigger insulin resistance which can lead to diabetes and infertility. This condition can cause irregular menstrual cycles and it is very difficult to get pregnant. Therefore, you can eat durian fruit which can help reduce the symptoms of PCOS.

Durian fruit includes fruits that are anti-inflammatory, antioxidant, antiobesity, anti-cholesterol, and anti-polyglycemic. This fruit is thought to relieve the symptoms of PCOS that you are experiencing. Even so, this fruit is being reviewed and studied more deeply regarding its mechanisms in increasing female fertility and PCOS.

5. Prevent anemia and insomnia

You can also eat durian to increase female fertility by preventing anemia and insomnia. The reason is, anemia can thwart pregnancy because the production of red blood cells is reduced.

Meanwhile, durian fruit contains large amounts of folic acid which is important in the production of red blood cells, thereby increasing female fertility. In addition, durian also contains copper and iron which also play a role in making red blood cells. So, by eating durian you prevent anemia which can complicate pregnancy.

Other causes of infertility are poor sleep patterns, including lack of sleep due to insomnia. When lack of sleep, the organs in the body cannot work normally, including producing hormones. Consumption of this fruit can improve fertility in women who experience sleep deprivation.

The reason is, durian fruit contains tritophan, which is an organic chemical that can cause drowsiness. When it enters the brain, tritophan is converted into serotonin which triggers muscle relaxation and melatonin which makes you fall asleep easily.

The right way to consume durian to increase female fertility

If you want to eat durian to increase female fertility, then you need to know how to eat this fruit properly.

Actually, there is no specific time or day where you can eat durian with the aim of increasing fertility. It's just that you need to know that consuming too much of this fruit is not a good thing.

Therefore, you should be able to limit consuming this fruit to two to three meals a week. If you insist on consuming it excessively, it is feared that you will experience side effects.

You are also not advised to consume durian fruit together with alcohol. The reason is, if you consume both at the same time, you may experience serious health problems.