Table of contents:
- Habits that cause a distended stomach
- 1. Eat late at night
- 2. Eating when sad, angry or upset
- 3. Not getting enough sleep
- 4. Use a large plate every time you eat
- 5. Smoking
The causes of a distended stomach are many, including habits that we are aware of and those that are not realized. We all know that a distended stomach is not a good sign for the body. Maintaining a healthy body shape and according to the criteria is not easy, it requires dedication, discipline, consistency, and strong endurance. However, many people end up justifying various ways not to do something they hate, such as controlling food. Here are some bad habits that cause a distended stomach and are often done without realizing it.
Habits that cause a distended stomach
1. Eat late at night
While it is true that your body naturally burns some of the fat deposits while you sleep, it will not burn efficiently if you sleep on a full stomach. In addition to causing belly fat, eating late and lying down after being full can increase the risk of developing stomach acid reflux and indigestion. This happens due to changes in gravity, so that the body is unable to pull down the food in the stomach.
To prevent this condition, consider eating small meals at night, and don't lie down for at least three hours after dinner. If possible, eat some fruit if you feel a little hungry at night, instead of consuming sugary foods to satisfy your appetite.
2. Eating when sad, angry or upset
Have you ever found yourself eating unconsciously when your emotions were at their peak? The next time you notice this type of behavior, try to change your attitude before you end up eating fast food, such as burgers, fried rice, or instant noodles. It's okay to eat when it's emotional if it makes you feel better, but if you rely on eating whenever you are stressed or angry, don't be surprised if the fat builds up in your stomach.
The best way to combat the stress response is to drink a glass of water, and talk to a friend or take a relaxing walk to cool off. Choose activities that don't involve eating, so you can stop yourself from having excess calories when you feel emotional.
3. Not getting enough sleep
Ideally, adults should get about seven to nine hours of sleep each night. When you fail to get enough sleep, your cortisol (stress hormone) levels rise and cause you to eat foods high in sugar. With that in mind, it will be more difficult to get rid of belly fat when you maintain this sleep deprivation habit.
To maintain normal levels of the stress hormone cortisol, try to get a good sleep every night. In this way, you can balance cortisol levels while increasing the production of leptin (a hormone that can make you control your appetite).
4. Use a large plate every time you eat
Whether it's a buffet meal or a regular dinner at home, pay attention to the size of your plate each time you eat it. In a survey conducted among obese people, it was found that they had the largest plate size among small and medium plates. With a large plate size, they have more space to put their food.
So, how can this be the cause of a distended stomach? The answer is simple. When you have large space to store your food, then you tend to consume more than your body needs. This leads to accumulation of fat in the body. Therefore, choose a smaller plate to hold your appetite.
5. Smoking
Smoking can help you lose weight, but it can also cause a bloated stomach. Many people persist with smoking for fear of having a fat body, in fact research has revealed that instead of being thin, smokers get a distended stomach. Scientists from the University of Glasgow found that smoking may be associated with lower overall weight, but that it tends to push fat towards the core area of the body, resulting in a bigger belly.
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