5 Bad habits during menstruation that many women do

Menstruation is a "monthly guest" who usually comes over to women. When menstruation comes, a woman's body will experience several changes, both physical, psychological, which often can affect daily life and the risk of bacterial infection increases. Anything?

Bad habits that are most often done during menstruation

1. Rarely change pads

This is the mistake most women make. The assumption is, if it is not "full" then it will not change the sanitary napkin. This makes many women use pads all day long while on the move. In fact, this is a habit that is wrong. Too long wearing pads is tantamount to allowing bacteria to grow and develop more in the area of the sex organs.

Not only that, rarely changing sanitary napkins will also cause odor to your feminine area. During menstruation, at least you change the sanitary napkin every 2-3 hours.

2. Wrong cleaning of the vagina

Apart from rarely changing sanitary napkins, another mistake that is often made during menstruation is when cleaning the vagina. Maintaining the cleanliness of the vagina during menstruation is indeed important, but do not carelessly clean the vagina.

You have to clean the vagina from front to back, namely from the vagina to the anus. If you clean it the other way around, it will allow bacteria from the anus to move into the vagina and urethra which can cause infection.

3. Using cleansers that contain fragrances

Avoid scented products to clean the vaginal area. This is because the vagina already has a distinctive aroma, so it doesn't need to be perfumed.

Basically, the vagina is simply cleaned with water while bathing. If you want to use soap, use a special feminine soap that does not affect the balance of bacteria and the pH of your feminine area.

Also avoid using scented soaps as this type of soap can cause allergic reactions and irritation. During menstruation, you are advised to use a special feminine cleanser that is suitable for menstruation, such as an antiseptic containing povidone - iodine.

4. Having sex during menstruation, without a condom

Sex during menstruation is allowed. However, it is important to practice safe sex while you are menstruating because you can still get or transmit venereal diseases during this time.

Viral disease may be present in menstrual blood. That is why, using condoms during menstruation in addition to preventing pregnancy, is also to reduce sexually transmitted diseases or even pelvic inflammatory disease due to the development of bacteria in the vaginal area during menstruation.

In addition, you may also be more susceptible to some infections during menstruation. Because during menstruation, a woman's cervix will be more open, which makes you more susceptible to cervical and upper uterine infections.

5. Indulge in fluctuating emotions

During menstruation, you will experience a decrease in the hormones estrogen and progesterone. The decrease in this hormone will cause your emotions to become unstable. This is because the hormone estrogen can affect your mood. So don't be surprised, if you suddenly become happy, then suddenly get annoyed, and get angry at one time.

However, many people actually indulge in emotional changes during PMS or menstruation. This is what actually makes you feel even more chaotic. Instead, try to do relaxation. For example, meditation, deep breathing, and yoga.