The 5 best types of vegetables for the growing process

All types of vegetables are actually beneficial for the health of the baby. However, certain types of vegetables are considered better for children's growth and development because of the nutritional content in them. Anything?

How many vegetables are needed for children?

Each child's vegetable needs are different, depending on their age and gender. Launching the Healthy Kids page, here is the amount of vegetables that children should consume in a day based on these two factors:

1 to 2 years: 2-3 servings
2 to 3 years: 2.5 servings
4 to 8 years: 4.5 servings
9 to 11 years: 5 servings
12 to 18 years: 5.5 servings for men, while 5 servings for women

One serving equals 75 grams of vegetables or the equivalent of half a small bowl of cooked spinach. That means, if you have a 7 year old child, the daily vegetable requirement is 337.5 grams.

The best types of vegetables for children's growth and development

After knowing your baby's daily vegetable needs, now is the time to fulfill his needs with the best types of vegetables. Here are some of the best types of vegetables for children:

1. Carrots

Carrots are one type of vegetable that is good for children. This vegetable is rich in beta-carotene.

Beta-carotene is a raw material for vitamin A which is very important in growing children, especially for building the immune system and protecting body cells from damage.

These vegetables also contain lots of vitamins B1, B3, and B6. Vitamin B1 helps the body produce energy, vitamin B3 is beneficial for brain development, while vitamin B6 is needed in the development of the nervous system.

2. Broccoli

Broccoli is one of the best types of vegetables for growing children because it is rich in vitamin A, vitamin C and folate. Vitamin A in broccoli can support eye health and protect children's body cells from damage.

In addition, vitamin C also stimulates the formation of collagen which is useful in the growth of bones and body tissues.

The folate in broccoli is also needed in the process of division and development of new cells that make up the body.

3. Sweet corn

Sweet corn has been known as a source of energy because of its high carbohydrate content. In fact, these seed-shaped vegetables also contain protein which plays an important role in children's growth.

Protein has various functions in the process of growing children. Among them are forming cell structures, repairing damaged body tissue, building muscle mass, regulating tissues and organs, and forming enzymes and antibodies.

4. Spinach

If you are looking for types of vegetables with the best vitamins and minerals for children, spinach is one of them. These dark green vegetables contain vitamins A, C, E, folic acid, iron, calcium, and many more.

The combination of all these nutrients is beneficial for eye development, protection of body cells from damage, energy production, digestive health, and maintaining continuity of body functions during growth.

5. Mushrooms

The most abundant nutrients found in mushrooms are protein, vitamin B12, calcium, and iron. Uniquely, mushrooms also contain vitamin D which is usually found in milk and its derivative products.

The content of vitamin D and calcium in mushrooms is very important for the growth of bones and teeth. In addition, calcium also helps the absorption of iron which is needed in the formation of red blood cells.

Providing the best types of vegetables for children will certainly help the process of growth and development. Various important nutrients in it will certainly bring many benefits for children. Well, your job as a parent is to introduce these vegetables from an early age so that children can get optimal benefits.