5 types of food that actually make you hungry & bull; hello healthy

Eating should make you feel full. However, it turns out that there are several types of food that, if consumed, can actually make you feel hungry - and want to eat again. These foods are certainly not suitable for consumption by people who are on a diet, because they can actually make you eat more so that you can gain weight.

Do you know why you feel hungry after eating?

Here are some of the things that can cause you to feel hungry after eating:

Insulin effects. Foods that contain sugar will be digested by the body quickly, causing blood sugar levels to increase. After that, blood sugar levels drop rapidly, so that it can stimulate hormone production ghrelin or the hunger hormone. Due to increased hormone production ghrelin, You will feel lethargic and hungry, which makes you want to eat more.
According to studies published in The American Journal of Clinical Nutrition, that food contains refined carbohydrates can affect your brain. The study found that people who eat foods with a high glycemic index will be hungry faster than those who eat foods with a low glycemic index.

Then, what are the foods that, if consumed, make you hungry?

1. White bread

White bread is one of the favorite foods at breakfast. But don't be surprised if after consuming it you actually feel hungry - and want to eat again. This happens because white bread does not contain fiber or nutrients that can make you full.

White bread contains refined carbohydrates that are quickly digested into sugar by the body, which causes the body to release insulin and makes you feel hungry quickly. Therefore, you are more advised to consume whole grain bread that contains fiber at breakfast-to make you feel full longer.

2. Cereals

As with white bread, consumption of cereal at breakfast can also make you feel hungry quickly. This happens because cereals contain a lot of sugar which will be digested quickly by the body, making you hungry quickly.

3. Fruit juice

Fruit juices are often served with added sugar, water, and filtered. This can actually reduce the fiber content in fruit which can make you feel fuller for longer. Consuming one glass of fruit juice can actually increase blood sugar levels, then lower them quickly, causing feelings of hunger.

Therefore, it is recommended that you make smoothies (unfiltered), do not use sugar, and add protein powder to balance blood sugar and increase satiety.

4. Salty snacks

Have you ever wanted a sweet after eating salty snacks like chips or french fries? If so, that turns out to be a natural thing because the taste buds and the brain associate energy with sweet foods, even after you've eaten enough salty snacks. The phenomenon of the feeling of fullness sensor will also make the body think that only the "salty stomach" is fully filled, but the "sweet stomach" is not filled when you eat salty snacks.

5. Fast food

The trans fat content found in fast food can cause intestinal inflammation and impair the body's ability to produce neurotransmitters which plays a role in controlling appetite. In addition, the high salt content in fast food can also lead to dehydration, which makes you want to eat and drink repeatedly.

To prevent excessive appetite, it is recommended that you choose healthy foods, especially those containing unsaturated fats, protein and complex carbohydrates. These foods are digested more slowly in the body, which helps you feel fuller for longer.