Overcoming vaginal dryness with the following 5 types of food

Vaginal dryness is a common problem for women that is usually experienced at menopause. However, it is undeniable that this can also occur in women at a young age due to bad lifestyle habits, physical problems, or the result of using vaginal care products.

Vaginal dryness occurs when vaginal tissue loses elasticity due to decreased estrogen levels. This makes the vaginal lining thin and dry so that during sexual intercourse it will be uncomfortable and even painful.

Foods to treat vaginal dryness

In addition to the use of chemical-based vaginal lubricants, it turns out that there are also several foods that help restore moisture to the vaginal tissue so that it can overcome vaginal dryness. Here are 6 foods that are good to eat to treat vaginal dryness.

1. Soybeans

Soybeans are rich in phytoestrogens - synthetic forms of estrogen, isoflavones, protein, omega 3 fatty acids, calcium, folic acid, iron, vitamins and other minerals. Regular consumption of soy helps restore some of the functions of estrogen, namely lubricating the vagina and keeping the female reproductive organs healthy.

2. Flax seeds

Flaxseeds are also rich in phytoestrogens and high in omega 3 fatty acids. The content of phytoestrogens in flaxseeds works to increase estrogen levels and treat vaginal dryness. In addition, consuming flaxseed regularly can also help lower cholesterol levels and fight cancer risk in women.

3. Nuts and seeds

Nuts and seeds that contain essential fatty acids and nutrients that are good for treating vaginal dryness - especially vitamin E. Examples include almonds, walnuts, legumes, sunflower seeds and so on. Several studies have shown that essential fatty acids and fiber are needed to help regulate hormonal imbalances and maintain healthy vaginal moisture.

4. Fish

Just like flaxseed, fish is also rich in omega-3 fatty acids and a number of essential oils that are good for the body. Fish such as salmon, tuna, cod, and other cold water fish species are rich in omega-3 fatty acids which can help lubricate the vagina, and reduce the sensation of burning and itching due to vaginal dryness.

5. Apples

Apples are a type of fruit that is rich in phytoestrogens. Consuming 1-2 apples every day helps maintain vaginal moisture so that it can keep irritation and itching away. This is also supported by the results of the Archives of Gynecology and Obstetrics study which stated that women who regularly consume apples will have better levels of vaginal lubrication and sexual function.