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Not only women, men also want the ideal body shape and weight. In addition to supporting your appearance, keeping your weight under control is one way you maintain a healthy body. If you have a plan to lose weight, it's not just your diet that you need to regulate. You also have to improve sports. Come on, consider the exercise to lose weight while maintaining the ideal weight for the following men.
Weight loss exercises for men
To lose and maintain a healthy body weight, you need to increase your physical activity. One of them is by exercising diligently. Although basically, regular exercise can form an ideal body, there are several types of exercise that are most recommended, including:
1. Push ups
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This weight loss exercise uses fat as an energy source and converts it into muscle when done properly. Follow the steps as follows:
- Position your body facing the floor
- Then place your hands in front of your shoulders and place them on the floor
- Straighten your hind legs and support your body with your hands and heels.
- Lower your body slowly followed by bending your arms
- Hold your body so it doesn't touch the floor
- Do the movement up and down repeatedly
2. Spider crawl
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If you pay attention to this exercise is not much different from push ups. However, you need one leg to take turns to a higher position, such as the movement of a spiderman hero crawling on a building. The goal of doing this weight loss exercise is to build and strengthen the muscles in your arms, legs, chest and shoulders. How to demonstrate this movement, namely:
- Position your body facing the floor
- Then place your hands in front of your shoulders and place them on the floor
- Straighten your hind legs and support your body with your hands and heels.
- Lower your body slowly followed by bending your arms
- While lifting the position of the legs so high as if they were on all fours
- Hold your body so it doesn't touch the floor
- Do the movement up and down repeatedly
3. Sit ups
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So that you have a distended stomach to shrink, do it sit ups. This weight loss exercise can also strengthen your abdominal muscles and train your breathing. Follow the steps to do this movement:
- Lie on the floor
- Place your hands behind your head and hook them together
- Bend your knees and lift your calves
- Then raise your head
- Repeat this movement several times
4. Frozen V-Sits
Source: Pinterst
If you look at the picture above, your body movements form the letter V. That's why this movement is called Forzen v-sits. This weight loss exercise relies on the strength of the muscles around the waist, buttocks, hands, and legs. To follow the movements, follow the steps, namely:
- Position your body to sit on the floor
- Put your hands at your sides
- Raise your legs up, slightly lay your upper body on the floor while stretching your arms forward
- Make sure only the buttocks touch the floor
- Hold for a few minutes
- return to original position and do it repeatedly
5. Burpees
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This exercise activates almost all the muscles in your body and can burn a large number of calories. To follow the movement, pay attention to the steps, such as:
- Position your body upright
- Then lower your body (squat position) and place your hands touching the floor beside your feet but slightly protruding forward
- Throw your legs back into position push ups while holding it body with hands
- Then, pull back the leg back to the previous position (back squat)
- Get up from the squat position and straighten up
- Repeat the movement several times
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