Yoga movement for men who want to improve the quality of intimate relationships

The health benefits of yoga seem endless. This exercise can nourish the body, make the mind calmer, prevent disease, and it is even said to increase men's stamina and vitality so that intimate relationships are more burning. So, what are the yoga movements for men who want to get these benefits?

A variety of yoga movements for men

A deep research The World Journal of Men's Health found that yoga can increase sexual arousal, strengthen pelvic muscles, make the mind more relaxed, and maintain heart function and blood circulation.

All of these benefits play an important role in improving the quality of your intimate relationship with your partner. To get it, here are some yoga movements you can do:

1. Cat and cow

Source: Men's Health

Cat and cow is a yoga movement that is useful for strengthening the muscles of the waist and pelvis so that men can optimize movement in these areas. Apart from that, poses paint and cow also improve blood flow to the muscles around the sex organs.

The steps are as follows:

Position your body as if on all fours. Rest on both palms and knees.
Get into a pose paint, that is, by arching your back up.
Move on to the pose cowthat is, by lowering your stomach toward the floor so that your body curves downward.
Repeat 10 times.

2. Cobra

Source: Men's Health

This yoga movement is useful for strengthening core muscles and improving posture for men. If your core muscles are strong, you can move your pelvis more, which can make sex even more exciting.

To do this, follow these steps:

Lie on your stomach, then place your palms on the floor. Make sure your palms are close to your body.
Spread your fingers and let your hands relax.
Position your feet so that your knees and toes are flat against the floor.
Bring your legs together and place your hips on the floor.
While inhaling, lift your torso until your spine is arched and your chest is no longer resting on the floor.
Use your shoulders to lift yourself up, but don't push.
Hold for 30 seconds. Repeat, then continue increasing the duration to 120 seconds.

3. Ardha matsyendrasana

Source: Yoga Teket

Also known as half lord of the fishes, this yoga movement is useful for blood circulation to several vital organs in men. Including the liver, spleen, pancreas, and of course the sex organs.

Here's how to do it:

Sit with your legs straight, then bend your left leg as if you were going to sit cross-legged.
Bend your right leg, then lift it over your left knee. After that, attach the sole of your right foot to the floor.
Slowly inhale and exhale. Move your torso and head to the right, followed by curving your right hand behind your back.
When bending, use your left hand to grab onto your left knee.
Hold for a few seconds, then release. Repeat towards the left.

4. Siddhasana

Source: Jack Cuneo

Siddhasana is a classic yoga movement that is useful for increasing flexibility in the hip area of men. This yoga movement can also strengthen the muscles of the hips, lower back, and the muscles around the spine that make intercourse last long.

The method is not difficult, namely:

Sit with your legs straight and your hands at your sides.
Bend your legs as if you were sitting cross-legged.
As you inhale and exhale, lift your left leg so that the heel is above your right ankle.
Bring the heel of the right foot to the groin. Do it slowly and comfortably as possible. Don't force it.
Slide the toes of your right foot in the gap between your thigh and left calf to maintain your posture.
Place your palms on your knees. Let your knees touch the floor.
Maintain this position for 1 minute while breathing.

5. Boat

Source: Men's Health

The boat movement is suitable for men who are just learning to do yoga. The various poses in it not only strengthen, but also flex the muscles of the body and pelvic floor muscles that need to move a lot when having sex.

Here are the steps to do it:

Sit with your knees bent and your feet flat on the floor.
Hold both knees, then slowly back your back.
Keep your torso, chest, and stomach upright.
Remove your hands from your knees, then lift them up with your palms open.
While maintaining your posture, slowly lift your legs up. Straighten your legs while keeping your back stable.
Do this pose for 30 seconds, then repeat until it reaches 90 seconds.

Some yoga movements increase blood flow to the intimate organs and strengthen the hip muscles so that it is useful for men who want to increase their vitality during intercourse.

However, don't be in a rush when doing it. Try them all one at a time and take breaks. If you feel pain or discomfort, don't push yourself and replace it with another more comfortable movement.