Table of contents:
- Danger if you often eat late
- 1. Easily tired
- 2. Metabolism slows down
- 3.Irritable bowel syndrome
- 4. Gastric ulcer or gastric inflammation
- 5. Stress
There are various classic reasons why many people eat late, for example because they are busy with work or are on a diet program. If you are one of the people on a diet program, eating late will actually disturb your diet program, you know! Besides being prone to gastric disease, in fact eating late will also interfere with the work of other organs.
Danger if you often eat late
The habit of eating late may seem trivial, but did you know that this bad habit will have an impact on your health? Here are some of the things that happen if you often eat late.
1. Easily tired
According to Evelyn Tribole, author of the book Eating on the Run, the supply of glucose in the brain becomes disrupted within 4-6 hours of the last meal. When the supply of glucose levels is low, it means that the body is less efficient to carry out its normal functions.
Now, if this happens, you will be more prone to experiencing fatigue, weakness, lethargy, and even become often moody. This is because low blood sugar will affect your memory, concentration and also your mental or physical performance.
2. Metabolism slows down
Your body's metabolism will continue to run even if you are resting. Its function is to burn calories and convert them into energy. The body's metabolic rate is supported by calorie intake. That causes you to consume enough calories to support the energy burning process.
Well, if you eat late, your metabolism will automatically slow down to store calories in your body so you can burn them for a long time. As a result, you will feel weak and powerless, so that other activities will also be disturbed.
3.Irritable bowel syndrome
Eating regularly has many physical and digestive benefits. However, many people often delay and even skip meals because they think this can be a way to lose weight. In fact, this is actually dangerous. The reason is, eating late can cause digestive system disorders such as irritable bowel syndrome which refers to a collection of chronic symptoms of gastric distress, including stomach cramps and pain, constipation or diarrhea, and bloating. This disease can be caused due to irritation of the intestines caused by the wrong diet.
4. Gastric ulcer or gastric inflammation
Apart from stomach cramps, other dangerous diseases that can arise if you are often late in eating are stomach ulcers or inflammation of the stomach. In this case, the stomach is injured or experiences irritation caused by gastric juices to the gastric mucosa. Symptoms that occur, generally you will experience severe pain that radiates to the gut after eating.
As revealed in the Journal of the American Medical Association, stress due to skipping meals and sleeping hours contributes to an increase in the acid load of the duodenum or the 12-finger intestine, which causes the development or worsening of symptoms of gastric ulcers.
5. Stress
Frequent stomach pains and skipping meals can be signs that you are experiencing stress. This is because, when dealing with stress factors physically and mentally, the body responds with a natural resistance reaction. As stated by Georgetown University Helath Education Services, the forms can include forgetting to eat, headaches, anxiety and experiencing stomach cramps.
So, if you often forget to eat, it could be a sign that you are experiencing stress. For that try eating regularly, in addition to increasing energy, it can also increase positive energy in you.
