5 Ways to deal with descent that you can do at home

Descent or uterine prolapse can occur in any woman. Descending occurs when the uterus sags down into the vaginal canal because the pelvic muscles that hold the uterus are weakened. The common symptom is feeling like a bulge or a lump in the vagina. If you experience it, don't rush to the doctor just yet. The reason is, there are various ways to deal with descent that you can easily do at home. What are they?

There are many ways to deal with breeding breeds easily at home

Before trying the following methods for treating descent, you should first consider how severe the symptoms are. If you can still do your normal activities even though you feel a little uncomfortable, you can just solve it at home by:

1. Drink lots of water

Try to drink lots of water. Yes! Drinking water can be one of the easiest, cheapest, and most effective ways to treat crossbreeding.

Drinking enough water every day can help prevent constipation. When you are constipated, it will usually be harder for you to push when you have a bowel movement. The pressure from the pushing process can weaken the pelvic muscles and worsen symptoms of descent.

With lots of drinking, the stool will become softer and easier to pass down the drain. The bowel movements become smoother and help relieve symptoms of proliferation.

2. Eat foods high in fiber

Eating foods that are high in fiber can help with crossbreeding. Like water, fiber can help prevent constipation, which can exacerbate symptoms of hereditary implants.

Examples of high-fiber foods that you can eat include nuts, whole grain cereals, whole grains, vegetables, and fruits. If you are already constipated, you should avoid foods that are low in fiber, for example cheese, ice cream, meat, and fast food.

3. Avoid lifting heavy objects or carrying children

Carrying a child or grandchild who is still a toddler may be able to bring happiness to you. However, if you have problems with heredity, it's best to avoid this first.

Although the weight of your child or grandchild tends to be light, the pressure from your child's weight can put pressure on your pelvic floor muscles. Especially if you have to move or lift heavy objects alone.

Not only from heavy objects, you are also not encouraged to stand for too long. Some women tend to feel more pressure on their pelvic muscles when they stand too long.

4. Kegel exercises

Kegel exercises are one way to deal with descent that you can do at home to help strengthen weak pelvic muscles.

The stronger your pelvic muscles, the more you avoid the possibility of the uterus getting lower. The symptoms of bothersome descent may also gradually diminish. As a result, you can move more comfortably like before.

For starters, try to tighten your pelvic floor muscles as you hold your pee. Hold this position for five seconds, then relax your pelvic muscles for another five seconds.

You may find it awkward or difficult to do Kegel exercises at the beginning. However, if you are getting used to it, you can do Kegel exercises for 10 seconds while tightening and relaxing your pelvic muscles. Repeat this method for three sets to optimize your pelvic muscle strength.

Ask for helppersonal trainerto help you. Over time, you will get used to doing it anytime and anywhere, whether you are relaxing on the sofa or even in the office.

5. Maintain a healthy weight

Women who are overweight or obese are more likely to be at risk of child descent than women of normal weight. Therefore, you should keep your ideal body weight by adjusting your diet and exercise. This aims to reduce the symptoms of descent that is felt.

6. Stop smoking

If you have a smoking habit, stop as soon as possible. The reason is, smoking can weaken the tissues around the pelvic muscles. As a result, it is easier for the uterus to descend and worsen the symptoms.

If the symptoms of your crossbreed are severe and make it difficult for you to do activities, you need to immediately consult a doctor to get the right treatment.