Table of contents:
- The easy way to meet the needs of body fluids
- 1. Bring a drinking bottle when traveling
- 2. Drink water before thirst and when feeling hungry
- 3. Eating foods that contain lots of water
- 4. Add fruit slices to water
- 5. Adjust the water temperature
One of the best ways to stay hydrated is to drink 8 glasses of water a day. However, in fact, not a few people still find it difficult to implement this habit.
In fact, lack of fluids makes you prone to dehydration. Dehydration can cause a number of health problems, such as headaches, lethargy, and disruption of various body functions.
The easy way to meet the needs of body fluids
Meeting the needs of body fluids can indeed have its own challenges. So, if you want to increase your fluid intake, here are some simple steps you can take:
1. Bring a drinking bottle when traveling
Carrying a drinking bottle will make you accustomed to drinking water. There are various types of drinking bottles available. Starting from ordinary bottles, to those equipped with a special straw and filter for those of you who like infused water.
For optimal function, bring a drinking bottle whenever you are outside the house. Whether working in the office, hanging out with friends and relatives, or doing other activities that have become routine.
2. Drink water before thirst and when feeling hungry
When you feel thirsty, your body is actually slightly dehydrated. So, drinking before you feel thirsty is a fairly effective way to meet your body's needs for fluids, while preventing dehydration from getting worse.
Symptoms of dehydration can sometimes appear as hunger. Many people end up being fooled and consuming snacks to prop the stomach. In fact, your body actually only needs fluid intake.
3. Eating foods that contain lots of water
The source of fluid intake does not only have to come from water or drinks. You can also meet your body's fluid needs by eating various types of foods rich in water content.
Examples of these food ingredients include:
- Fruits, such as watermelon, strawberries, melons, and oranges
- Vegetables, such as cucumbers, tomatoes, Japanese cucumbers, lettuce and celery
- Skim milk and yogurt
- Soups, broths and broths
4. Add fruit slices to water
There are people who don't like plain water because it tastes fresh and makes the stomach feel bloated. Well, this method is suitable for those of you who want to meet your body's fluid needs but don't really like water.
Try adding lemon, strawberry, orange, mint, or a combination of these ingredients to plain water. Let it sit for a few hours in the refrigerator, and the plain, plain water will taste more delicious and refreshing.
5. Adjust the water temperature
Some people also don't like drinking water because the temperature is not right. If you prefer warm water, you can start the day with a glass of warm water added with lemon juice.
If you find it easier to drink cold water, try setting up a few bottles of water in the refrigerator to drink later. Alternate between the two until you find the way that works best for you.
Staying hydrated is the first step to starting a healthier lifestyle. Apart from avoiding dehydration, you can also reduce the risk of disease.
Initially it was difficult, but this adaptation process can be made easier if done every day. Perform these steps consistently until it turns into a routine habit.
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