Tired of eating healthy every day? contek 5 surefire ways to overcome it

If you are currently eating healthy, there are times when you feel less appetite for the same menu. Naturally, if you feel tired of eating healthy, but don't take it out of your way by going back to tasting junk food or fried street food. To help overcome your boredom, let's look at the following tips.

Tips for overcoming boredom of eating healthy

Eating healthy food is certainly beneficial for the body. Besides being able to provide longer lasting energy, a healthy balanced diet also helps regenerate body cells, supports muscle growth, and increases immunity against various serious diseases. So, it is important for you to keep trying to eat healthy every day. What if you feel bored?

1. Create a menu variation

Healthy food is synonymous with fresh vegetable salad. But it doesn't have to be like that forever. If you are tired of salads but still want to eat vegetables, why not try the local version?

Replace lettuce, cabbage, and sauce Thousand Islands You get fresh karedok doused with peanut sauce and kencur or trancam which uses grated coconut. Alternatively, add your favorite vegetables to a pasta dish or turn them into a veggie-filled rice burger.

Even salads don't just contain fresh vegetables or fruit, you can include nuts, mushrooms, or chunks of chicken that have been seasoned and grilled.

2. Improve cooking skills

Reporting from Very Well, if your cooking ability is limited to making salads or making boiled noodles, of course the choice of food recipes that you can create will also be limited. Moreover, restaurants or places to eat that serve healthy and balanced food around us can still be counted on the fingers, or even expensive. Finally, the food menu that you make is just that, it makes you bored, and your appetite decreases.

In order not to quickly get bored of eating healthy, balance it by continuing to hone your cooking skills. Buy a cooking guidebook or just browse other healthy menu recipes via your cellphone. Don't forget to write it down and keep a food menu journal every week.

3. Come on shopping

If the only things you have in your refrigerator are, it's not surprising that you get bored for a long time. Try to go to the market or vegetable and fruit shop to buy a variety of other vegetables and fruits that you like. Also add some natural spices, seeds, nuts that you can use as a flavor enhancer.

Don't forget to make a note of spending beforehand, so that your shopping budget is not too big. Then, start cleaning the fruit or vegetables in the refrigerator that are no longer edible. You can mix the ingredients that you just bought with the food that is already available. This avoids food that has been stored for a long time being wasted.

4. Add flavoring

There are many food seasonings that you can add to enhance the taste of the food. Here are some food seasonings that you can use, such as:

Vinegar or apple cider vinegar to enhance the taste of meat, fish, or salads
Soy sauce or sauce to add flavor to eggs, meat, fish, vegetables or potatoes
Spices, such as cinnamon, nutmeg, black pepper, cumin, basil, coriander, leaves mint, or oats to add a savory and sweet taste to food
Grains, such as flaxseeds and chia seeds that can be added to your yogurt or cereal
Olive oil and lemon or almond extract for a healthy diet while enhancing the taste of food.

5. Change the menu as often as possible

Keeping a menu journal every week is important. This saves you time and prepares whatever ingredients you buy. Try to make a diverse menu.

For example, if you eat broccoli capcai today, replace it with spinach or cabbage the next day. If you are tired of chicken, replace it with fish or beef. Then, if you get tired of oatmeal for breakfast, replace it with quinoa or toast filled with scrambled eggs and avocado slices.