5 Simple ways to prevent vomiting from around

Gastroenteritis, or commonly known as vomiting, occurs due to bacterial and viral infections of the digestive tract. The most effective way to prevent vomiting is to inhibit the development of the germs that cause it from spreading to the body of a healthy person.

Without effective preventive measures, this disease can spread very quickly. In fact, if it is affected by children and the elderly, it can lead to life-threatening complications. So, how do you do it?

How to prevent vomiting

Vomiting can be transmitted easily through food, contaminated water, and direct contact with sufferers.

So that you don't catch it, here are some ways you need to do to prevent the spread of gastroenteritis:

1. Wash your hands regularly

In all likelihood, everything you use every day is exposed to hundreds of types of disease-causing germs.

These germs can enter the digestive tract when eating or touching the area around the mouth.

That is why, the first way you can do to prevent vomiting is to wash your hands regularly.

Wash your hands with running water and soap after going out of the shower, handling animals, before eating, or touching objects that have the potential to harbor germs.

2. Limit contact with people with vomiting

Another way to prevent vomiting is to avoid the triggers.

If someone you know has vomiting, limit contact with them until they are better and no longer have vomiting symptoms.

Children who experience vomiting should not go to school first. They are also not advised to swim if they still have frequent diarrhea.

This is because bacteria can move from feces and contaminate swimming pool water without realizing it.

3. Store and prepare food hygienically

Germs that cause vomiting can spread easily, even from raw materials to clean cooked food.

You can prevent contamination by vomiting germs by separating food storage containers at home.

Also, use cutting boards and knives that differ between meat and vegetables to prevent cross contamination. Wash all utensils you use for cutting, preparing and processing food to keep it hygienic.

4. Avoid consumption of raw foods

Avoid eating raw meat, fish, milk, eggs or other animal products. Fresh food items such as vegetables and fruits also need to be washed thoroughly before consumption.

This method can help prevent transmission of vomiting. This is because bacteria, viruses, and parasites that cause vomiting thrive in raw food ingredients.

These germs will only die after being exposed to high temperatures in the processing process.

5. Maintain cleanliness of residence

Not only personal hygiene, the cleanliness of the residence also needs to be considered.

This method can also help you prevent transmission of vomiting. Points that require extra attention include bedrooms, bathrooms, kitchens, dining rooms, and areas for cooking.

Clean this entire area regularly, at least once a week. Use a disinfectant solution to get rid of all the bacteria and viruses that cause this disease, especially in untouched corners of the house.

The simplest way to prevent vomiting is to maintain personal hygiene and the environment.

Bacteria and viruses may not completely disappear, but you can minimize the risk of developing disease.

Maintaining cleanliness will also prevent you from other infectious diseases. So, start getting used to this healthy lifestyle so that your health is always maintained.