How to speed up menstruation finish early, what is safe?

Some women have irregular menstrual cycles every month. Either it comes faster, slower, or lasts longer than usual. This certainly makes it difficult for you, especially when coupled with abdominal cramps that torture and interfere with activities. You also wonder about how to stop or speed up menstrual completion. Is there really a safe way?

The safe way to speed up menstruation is over early

There are certain reasons that make women want to shorten their menstrual periods, for example, not wanting their vacation plans to be interrupted. Perhaps, that is also what is on your mind.

Basically, there is no instant way to reduce the number of days you have menstruation each month. However, there are several methods that can increase the flow rate of your menstrual blood so that the cycle is shorter than normal.

Various safe ways to speed up the finished menstruation are:

1. Orgasm

Dee Fenner, a director of gynecology from the University of Michigan, said that orgasm during sex or masturbation is one of the main keys to accelerating menstruation is completed earlier. This is because the contraction of the uterine muscles during orgasm can push menstrual blood flow more quickly out of the uterus.

Not only that, the sensation of climax during orgasm can also help relieve stomach cramps and PMS symptoms that often bother women every month.

2. Regular exercise

Not only maintaining body fitness, regular exercise can also speed up menstruation completion, you know. Contraction of the body's muscles during exercise can help improve menstrual blood flow so that your menstrual period will be shorter than before.

For those of you who often experience menstrual pain and other symptoms of PMS, exercise can also be a solution to overcome them. Choose cardio or other types of exercise that suit your abilities. Most importantly, do it regularly and consistently to prove the results.

3. Take vitamin C

Whether your menstrual cycle is smooth or not is related to what you consume every day. Especially the daily need for vitamin C, is this fulfilled?

Meeting the needs of vitamin C every day can help reduce levels of progesterone, a hormone that functions to thicken the lining of the uterus. If the progesterone level drops, the uterine wall tissue will break down more easily so that your menstrual period ends more quickly.

Apart from food sources of vitamin C, you can also take vitamin C supplements that are more practical. However, make sure to always adhere to the drinking and dosage rules listed on the packaging. Too much vitamin C can cause side effects in the form of stomach upset, diarrhea, and insomnia.

4. Avoid using tampons

Although they can replace the function of pads, using tampons actually blocks the flow of menstrual blood out of the vagina and prolongs your menstrual periods. Meanwhile, if you choose to use a bandage, menstrual blood that comes out is more quickly absorbed on the surface of the bandage.

It's a good idea, immediately replace tampons with pads so that your menstruation ends more quickly. That way, your menstrual period this month will be shorter and lighter.

5. Birth control pills

Some women often use birth control pills or other hormonal contraceptives to relieve annoying stomach cramps. In fact, you can also use these birth control pills to shorten menstrual periods, you know.

The National Women's Health Network told Medical News Today that accelerating menstruation using contraceptives is safe to do. However, there are some side effects and risks that you need to be aware of.

According to the American Cancer Society, long-term use of contraceptives can increase a woman's risk of cancer. Therefore, you should consult your doctor first before you choose birth control pills to speed up menstruation to finish earlier. Remember, there are many types of birth control pills and not all of them are suitable for your health condition.