Table of contents:
- Various natural ways to deal with a bitter mouth
- 1. Gargle the baking soda solution
- 2. Eat citrus fruits
- 3. Brushing the tongue
- 4. Maintain good oral hygiene
- 5. Other ways
Have you ever woken up in the morning with a bitter or sour taste in your mouth? Although there are various causes of a bitter taste in the mouth, generally a bitter mouth occurs due to increased stomach acid or the side effects of taking drugs. Not only that, poor oral and dental hygiene also contributed greatly to this condition.
The onset of a bitter taste in the mouth will cause discomfort and reduce appetite. But don't worry, there are several natural ways that are believed to be effective in dealing with bitter mouth. Are you curious to try?
Various natural ways to deal with a bitter mouth
1. Gargle the baking soda solution
Baking soda can actually help neutralize the bitter taste in your mouth. This is recommended by the National Cancer Institute. To do this, dissolve 1/4 teaspoon of baking soda and 1/2 teaspoon of salt in a cup of warm water. Then rinse your mouth with water then rinse with clean water afterward.
2. Eat citrus fruits
Eating oranges or lemons can help get rid of the tart sensation from your mouth. For most people, this method is considered effective if you have a bad taste in your mouth from taking certain medications or are pregnant. This is because the tangy sour taste of citrus fruits can help stimulate your taste buds.
3. Brushing the tongue
Brushing or cleaning your tongue gently will help get rid of the bitter taste in your mouth. The reason is, the tongue can also be a nest for the growth of bacteria in addition to the gums and teeth. Well, the accumulation of bacteria in the taste receptors of the tongue will cause the mouth to smell bad and lead to other oral and dental health problems.
But remember, make sure you brush your tongue using a special tongue cleaner tool. Not with a toothbrush.
4. Maintain good oral hygiene
In addition to the various methods that have been mentioned above, maintaining good oral hygiene is also a powerful way to prevent bacteria buildup and at the same time help get rid of bad taste in your mouth.
This one habit is easy to do. It is enough to brush your teeth twice a day when you wake up in the morning and before going to bed. Besides that, don't forget to do it regularly flossing teeth regularly at least once a day.
5. Other ways
Some other natural ways that can help get rid of the bitter taste in your mouth include:
- Many drink. This is done to reduce the acid levels in your stomach and flush toxins from your mouth.
- Chew sugar-free, citrus-scented gum or peppermint after consuming spicy food.
- Chew at least a teaspoon of cloves or cinnamon.
- Limit consumption of fatty, oily, acidic, and spicy foods that can trigger stomach acid to rise.
- Take smaller portions of food, chew food thoroughly, and eat slowly.
- Avoid caffeine, cigarettes and alcohol.
