Table of contents:
- Tips to prevent and relieve heartburn symptoms
- 1. Gargle with salt water
- 2. Make a mixture of lemon, ginger, and honey as a mouthwash
- 3. Make a concoction from salt, betel leaf, and lime
- 4. Drink a glass of tea with a mixture of cinnamon
- 5. Add coconut oil in your drink or warm food
Have a bad throat and a hot mouth? Many consider that this is a sign of heartburn. Yes, heartburn is often associated with symptoms such as mouth sores, hot mouth, and sore throat. Annoyed by all the symptoms of heartburn? Here's a natural way you can do to relieve heartburn symptoms.
Tips to prevent and relieve heartburn symptoms
Internal heat is actually not a disease that is not even known in the medical world. However, many people interpret a series of symptoms, such as mouth sores, hot mouth, and sore throat, as heartburn.
This condition usually occurs due to various things, for example, from a bacterial infection to eating too much spicy or sour food, which then makes stomach acid rise. If you experience this, here are natural and simple ways you can do it:
1. Gargle with salt water
Gargling with salt water is the natural and easiest way to treat symptoms in the throat and mouth. Salt can help remove bacteria and germs that cause mouth sores and sore throats.
You can mix 240 ml of warm water with 1 teaspoon of salt or the equivalent of 5 grams in one glass. Then, gargle while looking up using the salt solution for 30 seconds. After that discard the water and don't swallow it. You can do this once an hour, while the symptoms are still being felt.
2. Make a mixture of lemon, ginger, and honey as a mouthwash
You can use half a glass of warm water, mixed with 1 teaspoon of ground ginger, 1 teaspoon of honey, and water from half a lemon. Use the water mixture to rinse your mouth when the symptoms strike. Gargle while looking up so that the solution reaches your throat.
These three natural ingredients, lemon, honey, and ginger, contain antioxidants and antibacterial properties that can kill bacteria around the mouth and throat.
3. Make a concoction from salt, betel leaf, and lime
Maybe you already know the properties of salt beforehand. Just like salt, betel leaf is known to be anti-germ and bacteria, while lime can not only help eliminate bacteria, but its extract can also make your breath fresher. The reason is, people who experience throat and mouth disorders will usually have less fresh breath due to a bacterial or germ infection that occurs.
4. Drink a glass of tea with a mixture of cinnamon
You can also rely on spices from your kitchen, such as cinnamon. Cinnamon is known as a type of spice that has high levels of antioxidants and antibacterial properties. Even the mixture of tea with cinnamon has been used for generations in traditional Chinese medicine.
Besides being mixed into warm tea, you can also put cinnamon in almond milk which can increase its properties in dealing with heartburn symptoms. To do this, mix one glass of almond milk with half a teaspoon of ground cinnamon. You can add a sweetener such as honey or sugar to make it even more delicious.
5. Add coconut oil in your drink or warm food
Did you know that coconut oil can also be used as a symptom reliever of heartburn? Yes, in several studies it is known that this type of oil has anti-inflammatory properties that can help boost immunity against bacteria and foreign substances from outside.
It's easy, you only need to add one spoonful of coconut oil to your warm tea, warm chocolate, or even your warm soup. However, the use of this oil must be considered and limited to only 2 tablespoons per day. because coconut oil has an effect as a laxative as well. So, too much use can cause diarrhea.
