Table of contents:
- 1. Kencur pulp for sprained or sore feet
- 2. If you have dengue fever, drink guava juice to get better quickly
- 3. Mangosteen peel for cholesterol
- 4. Drink turmeric for ulcers
- 5. Drink kencur juice for cough medicine
Your grandmother, mother, father, or grandfather may have suggested using various natural ingredients for your health. Use these leaves to get better quickly, drink the solution so you don't get sick, and all kinds of other advice. So, is the hereditary advice about health scientifically correct or just a myth? It turns out that some of these ancient "prescription drugs" have proven useful, you know. What are the natural ingredients for health that have been passed down from generation to generation?
1. Kencur pulp for sprained or sore feet
From generation to generation kencur rhizome is known as a drug to relieve pain due to muscle disorders. Even kencur rhizome is also recognized by the Ministry of Health of the Republic of Indonesia in the Regulation of the Minister of Health concerning the Formulary of Indonesian Traditional Medicines as a source of Indonesian plants used for sore and sprained aches.
Usually kencur will be mashed with enough rice and water. Then this mixture is attached to the sick and allowed to dry. This water solution that contains kencur is often called param rice kencur.
Kencur is indeed effective for dealing with pain due to sprains or feeling achy. Because, kencur has anti-inflammatory properties and also warms the affected part.
In addition, the essential oil content in kencur has analgesic power, which functions to reduce pain. Therefore, do not be surprised if kencur can actually reduce pain when you are having a sprain or aches.
2. If you have dengue fever, drink guava juice to get better quickly
Dengue hemorrhagic fever, aka DHF, is found in many tropical countries such as Indonesia. So, if someone has dengue fever, almost everyone will suggest that you drink guava fruit juice. It's not just a myth, it turns out that these natural ingredients for health really help.
The vitamin C content of guava fruit is quite large. Vitamin C has a role as an antioxidant compound that can repair damage to cell membranes due to free radical attack.
Another substance that is no less important is quercetin in guava. Quercetin serves to treat the fragility of human capillaries, and has an antiploriferative effect on DNA. With this effect, guava can inhibit the reproduction of the dengue virus in the sufferer's body.
If the development of this virus is inhibited, it will reduce the severity of the attack from the virus. Bleeding, which is often a concern in cases of dengue fever, can be prevented. Well, it turns out that the assumption of parents from ancient times has been scientifically proven to be correct in helping to treat DHF.
3. Mangosteen peel for cholesterol
For people with high cholesterol, you may often hear that mangosteen is one of the natural ingredients for effective health. Some are processed into boiled water for mangosteen peel, mixed in tea, brewed into a drink, made into juice, or extracted.
Basically, mangosteen contains xanthones. Xanthones are polyphenolic substances that provide powerful antioxidant effects. Xanthones in the body will powerfully destroy free radicals that can cause inflammation and other diseases.
These xanthones are also found in the mangosteen peel. Xanthones can inhibit the process of cholesterol formation or what is known as cholesterogenesis before it progresses to cholesterol.
Research written in the Scientific Journal of Medicine in 2015 shows that giving mangosteen peel in the form of an extract can reduce levels of total serum cholesterol and LDL cholesterol.
4. Drink turmeric for ulcers
Ulcer is one of the common diseases in society. One of the causes of ulcers is a disease related to stomach acid, for example a bacterial infection in the stomach, gastric acid reflux (GERD), or stomach ulcers.
Talking about ulcers, this is inseparable from the messages of parents from ancient times who said that consumption of turmeric is good for ulcers. Not even ulcers but for other digestive disorders.
Reporting from the Healthline page, turmeric itself is basically a plant that is rich in anti-inflammatory and antioxidant substances. Turmeric contains curcumin compounds, which are a natural antiviral, antibacterial and anti-cancer source.
Based on research in the Journal of Clinical Biochemistry and Nutrition, gastric acid reflux requires antioxidants and anti-inflammatory substances to relieve it. This substance can be found in turmeric, namely curcumin.
Other studies have also shown that turmeric can prevent inflammation in the digestive tract due to bacteria or viruses. Antibacterial and antiviral properties can also be found in turmeric.
Well, that's why scientifically it is thought that consumption of turmeric when you have symptoms of ulcers or inflammation in the digestive system can really help.
5. Drink kencur juice for cough medicine
Kencur is a plant that is commonly found in Indonesia and has been a natural ingredient for health from generation to generation. In addition to overcoming stiffness as a param, kencur is also often recommended to treat coughs. Since the time of your ancestors, you may often hear the recommendation to drink kencur juice as a cough medicine.
As it turns out, this is not haphazard advice. In fact, kencur rhizome is indeed an expectorant plant, which is to secrete phlegm or mucus. Therefore, kencur can help remove phlegm that is still obstructed in people experiencing coughs.
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