Table of contents:
- What is that support system?
- Importance support system for health
- 1. Makes you feel comfortable
- 2. Influencing behavior and decisions
- 3. Minimizing stress
- 4. Motivation increases
- 5. Being a tough person
Everyone has a problem that must be faced. However, not everyone is able to deal with it alone so you need to support system or support from people around you. Even the right support can help you find the right solution. Here are some reasons for the importance of having support system related to your health.
What is that support system?
When there is a problem, there are times when you feel confused and need other people to complain about.
Quoted from the Mayo Clinic, support system is the support of people such as friends, friends, or family who are trusted and can help you through difficult times.
This is needed to avoid loneliness, isolation, and depression. Not only yourself, you should also become a support system for those closest to you.
Importance support system for health
If you have support system or getting support, can indirectly affect health. This positive impact makes it important to have strong support from those around you, which include:
1. Makes you feel comfortable
When you have a problem, what you can feel is restlessness and sometimes it's hard to find calm.
The first thing is the importance of having support system for mental health is because their presence can make you feel more comfortable. Just sharing a little story can make you calmer.
2. Influencing behavior and decisions
The problem you are experiencing can affect what will be done later. In order not to do something reckless and make you regret it, try to just tell the story and ask the closest person for advice.
Role support system here is that it can indirectly influence you when making an expected decision is a wise decision. The existence of good support is in line with the good decisions you have made.
3. Minimizing stress
Everyone must have experienced or felt stress. Especially when you are dealing with a problem that is quite complicated. If not handled properly, the possibility that what can happen is decreased immunity, illness, to depression.
The importance of having support system here is so that you are able to deal with the pressure that is being felt. Research has also shown that support from those closest to you when you are in crisis or stress can reduce the consequences of mental disorders and traumas such as PTSD.
4. Motivation increases
It is not impossible when dealing with a problem it can make you feel lazy to the point of losing motivation.
Another thing that makes the support of those closest to you important is the existence of support so that you are motivated to do things that really have to be done. Moreover, when you find similarities when someone has experienced the same thing.
5. Being a tough person
The number of things you think about will affect your health. However, when you can get through it even if slowly at least there is nothing more to avoid.
The support of those closest to you is important for you to be able to deal with problems that you never thought of before. This also makes you more mature, stronger, and more resilient in facing any problems that come your way.
