Table of contents:
- How to increase male sex drive
- 1. Maintain ideal body weight
- 2. Get rid of stress
- 3. Regular exercise
- 4. Eat aphrodisiac foods
Natural male sexual desire to fluctuate throughout his life. However, that does not mean that the affairs of your bed both have to be stale. Now to rekindle the passion that had gone out, it never hurts to try the following ways!
How to increase male sex drive
1. Maintain ideal body weight
Bloated stomach is one of the killers of male sex drive that is often ignored. This is because the accumulation of fat cells in the body triggers more production of the aromatase enzyme. Aromatase is an enzyme that converts testosterone to estrogen.
Testosterone is responsible for arousing sex drive and stimulating sperm production. When a man's testosterone levels drop, the desire to have sex will also decrease.
Moreover, men who are overweight or obese are also prone to experience erectile dysfunction (impotence) which can turn off arousal before starting sex.
2. Get rid of stress
If the stress lasts a long time, the male hormone testosterone levels will begin to drop dramatically. Stress can lower testosterone because it is replaced by a constant high level of the stress hormone cortisol. This then interferes with sperm production, which will also lead to erectile dysfunction or impotence.
There are many ways to relieve stress. Starting from deep breathing techniques, meditation, listening to music, to taking a short nap. Taking time out on the weekend for romantic dates with your partner can also help you relieve stress and rekindle the flames of romance.
3. Regular exercise
If you don't want to lose your desire to make love, then be diligent in exercising. Exercise is the best way to reduce stress, which can reduce sex drive.
In addition, exercise can also reduce your risk of experiencing impotence. Without an adequate supply of blood to the penis, you will not be able to get an erection and hold it for as long as possible. Well, regular exercise trains your heart to pump blood more effectively. The stronger your heart, the better your sex performance in bed.
Try to exercise in the morning because the sun's rays are very good for your health. Even according to Robin Berzin, M.D., quoted from Mind Body Green, vitamin D from the morning sun can increase testosterone levels.
4. Eat aphrodisiac foods
Several types of food can help increase libido. For example, oysters and foods containing omega 3 fatty acids such as nuts, anchovies, salmon and catfish. Meanwhile, chilies, celery, and dark chocolate can also increase sex drive.
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