Table of contents:
- Why is it that the older you get, the harder it is to learn new things?
- Tips for learning new things at an age that is no longer young
- 1. Exercise appropriately
- 2. Take a nap
- 3. Watch when you study
- 4. Maybe you need help from others
Never too late to learn. Yes, anyone at any time can learn many new things, even though they are no longer young. Age is indeed a challenge, because the more you get older, the less power your brain has. To be successful in learning new things that you want to master at a young age, consider the following tips.
Why is it that the older you get, the harder it is to learn new things?
Not only the body, the brain is also aging. You may notice symptoms, which include forgetfulness and difficulty learning new things. Why? The more you get older, the more responsibility you have and of course faced with various problems. This condition can make adults more susceptible to stress.
Reporting from Live Science, researchers examined the human brain, the prefrontal cortex, which is the area that controls various cognitive and learning processes. One of the causes, namely stress, causes nerve cells in the brain in this region to shrink and lose synapses.
Synapses are the connections between cells that are important in the process of digesting information. When the stress is gone, these brain cells can recover, but they will lose their sharpness in function.
That is why the older a person is, the more difficult it is for humans to digest and learn something. Not only stress, unhealthy lifestyles such as lack of exercise and eating less food that nourishes the brain can also affect the brain's ability to learn.
Tips for learning new things at an age that is no longer young
As an adult, you may be interested in learning new skills that will be useful for your own career or life satisfaction. For example studyingcoding, design, business, flower arrangement, cooking, foreign languages and more. Don't worry, you can still learn smoothly with the following tips.
1. Exercise appropriately
Talent and motivation are important in improving skills. However, regular practice is the key to success for someone to learn new things. How is a good and correct exercise? Psychologists agree that the most successful learning exercises are those that go from the easiest, gradual and routine to the intensity of the more difficult exercises.
For example, when you are studying a foreign language. You have to learn how it sounds by letter and by word, then learn its meaning, grammar and other basic elements that will help you to speak foreign languages fluently.
2. Take a nap
Maybe you are wondering, why naps are tips for success in learning new things. One of the benefits of napping is that it increases brain power and reduces stress. Naps can increase the brain's ability to digest the information that you just received.
In addition, napping improves concentration, making it easier for you to capture information. However, the recommended nap time is only about 20 to 30 minutes and it is not recommended to take a nap after eating.
3. Watch when you study
Studying throughout the day may improve your ability to study, but the body cannot be used as a part. The body has a biological clock called the circadian rhythm. This clock regulates your sleep and wake times and the level of energy you have throughout the day. If you do the exercises when your body is tired and lacking energy, the results will not be optimal.
For example, if you practice playing the piano, if you keep pushing your fingers it can cramp. Instead of improving your ability, you actually have to take a break from training to recover your body. So, not effective, right?
Or you are just about to take a business course when you get home from work, when you are exhausted and unfocused. Finally, you cannot absorb new knowledge very well.
Therefore, you must understand when the time is right for you. For example, choosing a business course on the weekend.
4. Maybe you need help from others
Studying alone can be easier, but sometimes it can feel boring. So, you may need a friend who can really facilitate and guide you in every training session. Or you can find friends who have the same goals as you. Not only as a discussion partner, your friends can be a measure of how much improvement you do in the exercise.
