Office lighting like this can increase productivity

Many employees take pride in the aesthetics of their workspace. Whether it's a contemporary minimalist decor or a cubicle decorated with a row of action figures or posters of your favorite band. All in order to avoid stress. However, not many people care about the lighting of their office lights.

The good and bad lighting in the office actually has a big impact on the concentration and productivity of your work. Good office lighting has been found to reduce depression and improve mood, energy, and alertness.

What does good office lighting look like?

Here are three ways that office lighting can impact the well-being and productivity of its workers. And even if you have little choice but to deal with a windowless office, there are still steps you can take to have a well-lit office space.

1. Maximize natural sunlight

If your office has the freedom to choose chairs, choose a place that has the most / most sun, or choose a chair that is near a window - facing north, east, or west. Natural sunlight gives the room a warm feel and the possibility of you glancing occasionally at the outside view is an added bonus.

Employees who are exposed to more sunlight during their working hours are more likely to have a longer night's sleep, are healthier and fitter, and have a better mood than employees who stagnant on a low-light work desk, according to a study published in the Journal of Clinical Sleep Medicine.

"Light can also affect your body's metabolism and efficiency in processing food, which is important for maintaining weight," says Phyllis Zee, MD, Ph.D., director of the Sleep Disorders Center at Northwestern Memorial Hospital, and one of the study's authors. But make sure that there is enough shade from the sun to prevent glaring light reflections on your computer screen. And, make sure there are no dead zones or shadows where you work.

2. Use indirect lighting

Most lighting systems in offices use direct lighting, aka placing light points in the center of the room or at several points that are symmetrically and evenly installed. This technique is used to produce a bright and comprehensive light source.

An office space with a coworking space concept can easily be flooded with intense light from artificial lights because the room lighting from the ceiling must be strong enough to illuminate the desks of all employees. In fact, working in direct light from the top of the head makes the eyes tired quickly due to glare, reduces productivity, and has a negative impact on the health of the occupants of the room. Not to mention the concept of office lighting like this is very wasteful of energy.

Avoid only having room lights with direct downward lighting. Create a bright room atmosphere with the concept of indirect lighting with hidden lights that only take advantage of the light bias. Lighting should refract directly into the eyes from large surfaces, such as walls and ceilings. Indirect lighting can produce an even light without glare and a "warm" atmosphere is more pronounced with a yellowish light appearance.

3. Use LED lights

Fluorescent lamps have long been the favorite choice for office lighting because of their low purchase price and can illuminate large areas at once. The problem is, the fluorescent lamp life is relatively short and flickers easily, which means that the light quality of the lamp can be inconsistent. This, combined with other problems such as byar-pet shorting, makes fluorescent lamps not the ideal choice for office lighting.

Alternatively, you can use LED fluorescent lamps. Although quite expensive for the office budget, LED lamps are much more energy efficient than fluorescent tubes and other lamps such as HID lamps, so in the long run they are also much more cost effective. Another environmental benefit of LED tubes is that they do not contain mercury and other chemicals found in fluorescent lamps, which can be harmful to the environment.

LED panels can be ceiling mounted to replace traditional fluorescent light fittings. The light from the LED helps eliminate glare, which can increase comfort and productivity in the office.