Tips for making healthy chicken noodles that you can try at home

At first glance, the ingredients in chicken noodles seem to contain various nutrients. There are carbohydrates from noodles, protein from chicken, fat from chicken broth, and vitamins from mustard greens. However, chicken noodles are still fast food that is not completely healthy.

So, is there a way to make this food healthier?

Tips for making healthy chicken noodles

One serving of chicken noodles contains nearly 500 calories, or roughly equivalent to 25% of daily energy needs. This dish is also high in saturated fat and sodium, so you shouldn't eat it too often.

However, those of you who like this dish need not be discouraged. Here are some tips for making healthier chicken noodles:

1. Using low-calorie noodles

One of the biggest sources of calories in chicken noodles comes from the basic ingredients, namely flour noodles. A total of one hundred grams of plain noodles contains 88 calories, while one serving of chicken noodles can contain more than one hundred grams of noodles.

As a solution, you can make healthier chicken noodles by replacing teoung noodles with low-calorie ingredients. like Shirataki. Shirataki noodles are made from glucomannan, which is a type of fiber from the konjac plant that is popular in Japan and China.

Shirataki noodles are much lower in calories than flour noodles. Each 1 gram of glucomannan contains 1 calorie, and one hundred grams of Shirataki noodles contains 3 grams of glucomannan. This means that 100 grams of Shirataki noodles only contain about 3 calories.

2. Choose skinless chicken breast as a toppings

Most of the fat in chickens comes from the skin. The chicken noodles that are sold usually include chicken skin to add a savory taste. So, so that you can eat healthier chicken noodles, try making your own with skinless chicken breast as a dish topping-his. Chicken breast is a source of protein and vitamins with low fat content.

To make toppings healthy chicken noodles, also limit the use of sweet soy sauce, salt, and flavor enhancers. Do not use these ingredients excessively so that the sodium content in chicken noodles is not too high.

3. Adding vegetables

Another ingredient that cannot be missed from chicken noodles is vegetables. Usually, chicken noodles are complemented with vegetables in the form of green mustard. These vegetables are briefly boiled in boiled water with noodles so that the texture is still crunchy when eaten.

You can make even healthier chicken noodles by adding other types of vegetables that are similar to green mustard greens. For example spinach, cabbage, or bok choy. If you have one, you can also use kale or beet greens.

4. Make your own chicken stock

Chicken noodles are incomplete without broth. Chicken broth is usually made by boiling chicken meat, chicken bones, garlic, leeks, salt and pepper. Apart from being used as a soup, chicken broth is also part of the basic spices for chicken noodles.

Nowadays, chicken noodle broth can be made practically by boiling instant powder broth. However, instant powder broth is not like broth that you make yourself. This broth has gone through many processes which can affect its quality.

You can make healthy chicken noodles by choosing natural ingredients that are low in calories, fat and sodium. Don't forget to add vegetables as a source of vitamins and minerals.

Homemade chicken noodles are delicious and healthy, but make sure you don't overeat them. Keep balance your food intake with food that is varied and nutritionally balanced.