Right tips so that children are fond of eating fiber & bull; hello healthy

One of the challenges of being a parent is introducing children to fibrous foods. Some children can eat vegetables and fruit easily, but some may still adapt. No need to worry, of course there are fun ways to make children like eating fiber.

So that children are hooked on eating fiber

Maybe you are also wondering why your little one tends to find it difficult to eat vegetables and fruit. Vegetables have a tasteless taste, even some are bitter. For those who are not used to eating vegetables, it is rather difficult for your little one to eat food that he has never tasted.

In fact, this fiber intake is an important part of the digestive system. At least, your little one needs 16 grams of fiber every day. Reporting from the Ministry of Health's Panganku.org site, this amount is equivalent to 2 kilograms of boiled carrots.

When daily fiber needs are met, this can have an impact on increasing the child's immune system and prevent children from getting constipated. Your little one will become more active in carrying out their activities.

The introduction of further fiber is definitely needed. For example, as a parent, you need to give him an example, such as eating vegetables and fruit with children.

You can also always provide a small bowl of fibrous food for your little one, such as vegetables, nuts, or fruit. The process of introducing children to this fiber needs to be done 5-15 days, so that they are accustomed to eating fibrous foods.

If that doesn't work, the following tricks may help you encourage your child to recognize fibrous foods.

1. Attractive appearance

The appearance of food that is not attractive can be one reason why your little one is lazy to eat vegetables. In order for children to be more enthusiastic about eating fibrous foods, you need to create a menu that you and your little one have cooked.

Decorating your little one's food with a variety of colorful vegetables is one effective way for children to have the desire to eat fiber until they get used to it.

2. Involve the cooking process

When was the last time you took your little one to cook? It seems that this activity needs to be carried out regularly so that children will be more happy to explore various types of vegetables and fruits.

Involve the child from the beginning of the cooking process, such as cleaning the vegetables and fruits that he chooses. You can also deepen bonding by discussing what vegetable dishes he might like, such as flour-fried broccoli, or salted egg beans.

You can also invite him back when making snacks, such as iced fruit, together.

3. Take the child shopping to the market

Inviting children to shop can be the best way to introduce them to fibrous foods.

The involvement of children when shopping can be one way to increase interest in eating vegetables and fruit. Mothers can take their children to go shopping to markets or supermarkets.

Let him see the colorful vegetables and fruits. Let the children know all the food ingredients that are in the market, so that the children are interested in eating these fibrous foods.

4. Build a fun atmosphere

Your child will ask more questions when he goes to the market. He will also choose vegetables and fruits that he thinks are unique.

Do not forbid it too often if the child is too eager to point and want a variety of fruits and vegetables.

Building a fun atmosphere while shopping at the market with your little one can make him enthusiastic to immediately cook and try the food he makes himself.

In order for children's fiber needs to be met, parents can add high-fiber milk to their daily menu. Do not forget that the number of high-fiber milk servings for your little one needs to be measured based on their age so that their nutritional absorption is balanced and optimal.

According to American Academy of Pediatrics, the amount of milk consumption for children aged 1-2 years is around 800-900 ml or 3-4 glasses per day. Meanwhile, the recommended amount of milk for children aged 2-3 years is 700 ml or the equivalent of 3 glasses per day. Make sure your little one gets their fiber intake. When daily fiber is fulfilled, of course children have better cognitive abilities.