Personal trainer at the gym, do you need to use his services?

Many gyms offer private workout sessions guided by a personal trainer. Reporting from Men's Journal, exercising under the close supervision of a personal trainer can increase the chances of success in body fitness by more than 30 percent. But wait a minute. Not everyone needs or fits into the program one on one this.

You may need assistance from a personal trainer, if …

1. You are a beginner

As a beginner, you may feel confused about where to start once faced with the rows of workout equipment in the gym. A personal trainer can design a specific training plan just for you based on what you want to achieve, and organize it according to your daily routine schedule so that your exercise commitment is not neglected. A trainer can help you determine how to start and how many exercises you can tackle initially.

They can help you find the right activity for you - including the frequency, intensity, and type of exercise - and show you how to operate each device to make your workout session effective. These personalized programs will usually give you more tangible results than standard, or even random, training plans. A good gym trainer helps you maximize your time at the gym while keeping you from exercising beyond your body's limits.

2. Your sports sessions have been fruitless

If you have been exercising on your own consistently for several weeks or months but are not losing weight or reaching your goals, then enlisting the help of a trainer may be the right choice. It may be that all of your independent efforts have been bearing fruit so far, but they are not what you expected. Now, a personal trainer as a neutral outsider can see what has been wrong or not being done so far, and help correct or change the way you exercise to make it more efficient to achieve optimal results.

Keep the spirit! Don't be lazy to go to the gym

A professional trainer teaches you the proper way to incorporate each exercise into your routine. Usually he will show his moves first and ask you to follow his directions so that he can correct any problems with your posture or technique. Learning how to work out the right way to work out can reduce the risk of injury and boost your enthusiasm to train yourself better. You will also be able to continue practicing at home on your own after receiving instructions from the trainer.

It can also help you stay motivated, and even push you out of your comfort zone. Many people don't get results because they don't work as hard as they can. Enthusiasm and motivation can easily wear off when you are struggling alone, but if someone is challenging you, you will continue to be motivated to achieve the desired results. In addition, knowing that you have paid an unreasonably large amount of money several times a meeting can "force" you to complete the mission to the end.

3. You are stuck with the same exercise routine

Most people too often focus on cardio exercises such as running on the treadmill or electric cycling alone for very long periods of time. Over time, this not only makes you bored and discouraged, but also causes you to get stuck in a plateau (a stagnant state without any changes), increasing the risk of frequent injuries to the same muscles, and fatigue. That's why you need variety in your gym program.

The trainer can offer new perspectives and ideas to challenge your body and mind. Even if you only see each other every few weeks, you will feel refreshed and challenged when "served" with new sets of exercises and sports toys to play with. The coach may also work out with you instead of guiding you to add an element of competition to your training plan to motivate you to do even better.

Don't just use the treadmill at the gym

Personal trainers can make the most of their training time, thereby increasing the efficiency of your training program. This is especially useful when you have limited time to exercise. For example, if you have to cut a 1 hour training session down to just 30 minutes, a trainer can give you a different set of exercises that burn the same number of calories and provide the same physical benefits in half the time.

4. If you have a health condition, injury, or disability

If you have certain health conditions or medical complaints, your doctor may want you to exercise. But how can you do that if you are sick, for example, have heart disease or have just recovered from cancer surgery? Personal trainers can answer your concerns. A certified gym trainer has undergone extensive training to work with every type of client, and perhaps many of them with special needs.

Make sure you tell your coach what your limitations are or what conditions you are currently experiencing, so that he can tailor a program according to what you need. A good personal trainer will always monitor your body's reaction to each type of exercise, whether it's getting better or worse, so they can adjust your program plan if needed.