4 Changes in sexual desire that occur in middle age

As you get older, of course there are also many changes that occur within you. Starting from changes in appearance — such as increased wrinkles — to changes in sexual desire that make the bed no longer warm. This decrease in sexual arousal may lead to friction in the household. Knowing what changes have occurred can help you anticipate them. Come on, find out!

Causes of sexual arousal that occur in middle age

Changes in sexual desire in couples entering middle age are said to be caused by decreased production of sex hormones. Yes, the reduction of the hormone estrogen in women and testosterone in men has a significant contribution to the decrease in the desire to have sex.

Age itself is believed to be one of the factors that causes the two hormones to decrease.

Marilyn Mitchell, of Loyola University Medical Center, is a doctor who specializes in reproductive problems. According to him, not only decreased sex hormones, changes in sex drive can also be caused by psychological factors.

The emotional level is also linked because it has to do with the roles you play in the relationship.

Mitchell explained that there are four components of sexuality that change and can be a challenge in maintaining intimacy, including:

1. Self-perception

Increasing age is generally accompanied by changes in physical conditions. Weight gain, changes in body shape, and decreased fitness can often make you feel less excited. As a result, you also have no appetite for sexual intercourse.

This reluctance can come from feelings of insecurity, being physically less active, or being tired more easily. In fact, intimacy in sex is greatly influenced by the desire to have sex that appears at the beginning.

So that these changes don't drag on your sexual arousal, try to respect yourself. Also try to accept and live life happily. That way, life will become more colorful.

2. Differences in priority

In middle age, usually the partners have their respective priorities in the relationship. Women will focus more on needs and self-care. This makes women more often do things that can develop their creativity and self.

Meanwhile, men in middle age generally crave a balance between working and enjoying life. They want a more relaxed life and enjoy recreation in their spare time.

The difference in these conditions can also affect your relationship, not only a matter of sexual arousal. To work around this, make sure you build good communication in the relationship so that no one feels neglected.

3. Sexual desire

In middle age, women may experience a phase called perimenopause to menopause. In this phase, women will experience a very significant change in sexual desire. They can mean that a woman can lose her sexual desire or libido and not want to have sex at all.

Even if the desire to have sex decreases, in fact the ability to orgasm is not. In a study conducted by the San Diego School of Medicine, women's sexual satisfaction actually increased with age. Regardless of active or not having sexual intercourse.

Meanwhile, in men, there is also a decrease in sexual desire. However, there are also cases where one partner has consistent sexual desire or even has increased libido.

Now, the desire to have sex that doesn't fit can be quite a challenge. Try to talk with your partner about the best way. You may also try new situations to keep warmth in sex

4. Sexual response

Middle-aged couples can find it difficult to reach orgasm at the same time. Delay in partner orgasm could be the forerunner to the emergence of dissatisfaction in sex. Tendency, this happens to women. Meanwhile, the difficulty orgasm experienced by men is caused by failure to have an erection during sex.

Again, communication is the key here. Women are known to have longer orgasms. However, with intense communication during sex, mutual satisfaction can be achieved