Table of contents:
- What is vegetarian?
- What is vegan?
- Frequently asked questions about vegetarians and vegans
- Is it true that vegetarians and vegans will lack protein?
- What about the need for calcium which is important for the formation of bones and teeth and prevention of osteoporosis?
- Does following a vegetarian and vegan diet mean having to live a certain lifestyle?
- What other reasons for being vegetarian and vegan besides health and animal rights?
You probably know some people who care deeply about animal welfare and choose to be vegan or vegetarian. Maybe you are one of the people who have adopted this lifestyle and diet. For those of you who have ever wondered, “Vegetarians are not what they should be can you eat eggs, okay? " or "Vegan is short for vegetarian, right?" now is the time for you to get to know two good diets and lifestyle to lose weight and the risk of heart disease.
What is vegetarian?
Vegetarian is a meat-free dietary choice, in short. For vegetarians, not only meat, but seafood is also a taboo for them. Vegetarians usually still eat eggs and dairy products (milk, cheese, yogurt) as their choice or what is called lacto-ovo-vegetarian. However, there are also some of them who choose to eat eggs (ovo-vegetarian) but do not eat dairy products, or eat dairy products (lacto-vegetarian) but don't eat eggs.
The motivation of these vegetarians is usually for health problems. Vegetarians are indeed one of the dietary choices because vegetarians tend to eat more foods with vitamins C and E, fibrous foods, folic acid, potassium, magnesium, carotenoids and flavonoids, according to health.harvard.edu. Because of this, vegetarians tend to be more resistant to chronic diseases, such as heart disease, cancer, and type 2 diabetes.
What is vegan?
The most basic difference between vegetarian and vegan is one's motivation to be vegan. Just like vegetarians, one chooses to be vegan because of health problems, but many of them choose this path for moral and political reasons. Vegans feel that the animals in this world are not for use by humans, much less for sale.
Vegans don't eat meat, seafood, milk, eggs or even honey. They also do not use products made from animal skins, such as fashion products such as bags and shoes made from snake, crocodile, or cow skin.
Frequently asked questions about vegetarians and vegans
Is it true that vegetarians and vegans will lack protein?
Many, you know, meat substitutes that are also rich in protein, such as nuts, seeds, tofu and tempeh, oatmeal, brown rice, and many other foods. For lacto-ovo-vegetarian, this is not a problem because dairy products and eggs are sufficient to fill the total protein needs needed by humans.
What about the need for calcium which is important for the formation of bones and teeth and prevention of osteoporosis?
Indeed, there is research that states that vegans are prone to fractures, and according to research from EPIC-Oxford, 75% of vegans consume less calcium per day. However, by consuming 525 mg of calcium per day, the chances of suffering a fracture injury decreases. Instead of milk, bok choi, broccoli, cabbage, and spinach can be substitutes for milk and its processed products.
Does following a vegetarian and vegan diet mean having to live a certain lifestyle?
Returning to the original motivation to be vegetarian or vegan. If you choose the vegetarian or vegan path because you feel animals should be able to become free creatures, and represent that in various activities, such as avoiding products that experiment with animal products, chances are that you have chosen vegetarian or vegan as the lifestyle to embrace. However, if you only choose to be vegetarian because you see that a vegetarian diet is good for health, then you are fine to apply it only to the pattern of food selection. These two reasons are neither better nor worse, only equal in degree.
What other reasons for being vegetarian and vegan besides health and animal rights?
Get started today for a healthier life. Apart from the one or two points that have been explained about the advantages of living without meat, such as avoiding chronic disease and a way to lose weight, it turns out that by not eating meat we can also reduce the amount of carbon in the atmosphere. Carbon emissions that are a contributor to global warming This is because the burning of forests is used to clear new land for livestock and the waste from these animals contains methane gas which is part of the greenhouse gas effect, according to Charlotte Streck, director of Climate Focus. Interesting right?
