4 Exercise preparation for children that is important to do

Just like adults, children also need regular exercise so they can grow up healthy. Regular exercise is useful for optimizing the growth of children's bones and muscles, improving fitness and immunity, hone motor skills, and preventing children from the risk of chronic disease. Check out what kind of preparation is needed and the various choices of sports that are suitable for the following children.

Preparation for children before doing sports

Before inviting children to do physical activity both inside and outside the home, you must prepare their needs in advance. This is because children need extra energy to exercise. Therefore, do not allow children to exercise when they are weak and lack energy.

Here are some things that you should exercise preparation for children:

1. Food intake

When exercising, of course, children need a lot of energy. So that children don't feel hungry in the middle of exercising, it is important for you to prepare food with the right nutritional content. This is in order to help children get a sufficient supply of energy for them to actively move.

2. Sports equipment

Depending on the type of sport that will be done, sports preparation for the next child is to ensure the completeness of the sports equipment. This is because the right exercise equipment will protect your child from the risk of injury.

For example, if your little one plans to ride a bike, you can make sure that he uses cycling equipment such as wearing a helmet, elbow protectors, and knee protectors. Likewise, if your child wants to swim, make sure he uses a bathing suit that is the right size and not too big.

That way, children have no trouble moving in the water. Use swimming goggles to prevent eye irritation from chlorine. Lastly, prepare a float if your child is not very good at swimming.

3. Body condition

Sports preparation for the next child is important to ensure that he is in a fit state. The reason is, exercising when the child is sick or feeling unwell will actually make things worse. This will also increase the risk of the child experiencing injury because in a condition that is not fit, your child will find it more difficult to concentrate.

In addition to body condition, also make sure that if your little one gets enough sleep last night. If children exercise in a body that is sleep deprived and tired, it is very risky for them. The reason is, the risk of children experiencing injury during sports is getting higher.

4. Fluid requirements

Keeping your little one's body fluid needs fulfilled is an important part of preparing for sports for children. That is why you always have to provide a bottle of water when your child is exercising. This is done to prevent children from becoming dehydrated during exercise.

Not only that, always having a bottle of water ready is also one way to prevent children from snacking carelessly. Habits such as buying sodas or other drinks can increase the consumption of sugar that is not needed by children.

Types of sports options for school age children

After knowing the various sports preparations for children, it is also important to understand the right sports for children. When entering school age, the physical abilities of children also increase. This is a sign, to encourage children to continue to hone their gross motor skills.

Then, what types of sports are good for school-age children?

1. Running

This one sport is very practical because it doesn't require the help of any tools to do it. Your child only needs to wear shoes and clothes for sports. In addition, children can do this sport anywhere and anytime.

When children run, especially when doing them in a program or part of a routine in your family, over time they will form a habit to do this one sport. This is certainly good for the mental and physical development of children.

2. Swimming

Launching the Mayo Clinic, besides running, a sport that is also suitable for children is swimming. Yes, this physical activity that children can do while playing outside has benefits for children's development.

For the physical development of children, swimming can improve the function and health of the child's heart and lungs. In addition, this exercise can also increase the strength and flexibility of the baby's body. Not only that, swimming is also able to improve children's posture and balance. This sport is also good for preventing obesity or overweight in children.

3. Tennis

Tennis is also one of the sports options that should be tried for your little one because it is useful for improving bone health for children. This child exercise can also reduce fat in the body and increase flexibility and muscle strength.

Therefore, if your child shows an interest in this sport, there's nothing wrong with inviting your child to play tennis regularly. Pay attention to some sports preparations for this type of child in particular. You can consult a child trainer, before starting to exercise.

4. Playing roller skating

Just like any other type of sport, playing roller skating has health benefits too. This sport is a type of physical activity low impact or classified as safe for the baby. However, special preparations need to be done before doing sports for this one child, one of which is to make sure you have taught the child until you can actually use it.

Playing roller skating is actually similar to ice skating,it's just that your child can do it anywhere, it doesn't have to be on the ice. By playing roller skating, children can improve their ability to maintain balance and coordination. Usually, this sport makes children use the muscles in the back and abdomen to maintain balance.

Tips to motivate children to exercise

There are several tips that you can apply when you want to get your child used to exercising regularly.

Don't force your child to exercise

Exercise is important, but don't force your child to exercise. This is because forcing children to do activities that they don't like will actually make them depressed. As a result, he may not want to do sports again in the future.

So, so that children are interested in exercising, you also have to be smart to make the atmosphere of sports fun. Sports activities for children don't need to be too strenuous.

You only need to invite your children to do a variety of physical activities that are light and fun, such as cycling, swimming, healthy exercise, or walking in the morning. Remember, children are excellent imitators. That's why, be a good role model for your own child.

Give an example to the child

If you want your little one to regularly exercise or just be active, you must do it too. This is done so that your child is motivated and more eager to exercise.

Why? Children follow the habits of their parents. Don't forget, show the child that sports are fun. That way, the child's love for sports may also increase.