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Exercise is a healthy activity and should make the body feel fresher. However, some people actually feel body itching when exercising. Instead of feeling the benefits of exercise, you are busy scratching your body and can't focus on exercising properly.
Itching that occurs during exercise can be felt differently for each person, ranging from mild to severe and unbearable. This strange thing can happen anywhere on the body, such as the scalp, face, neck, shoulders, armpits, elbows, and chest. What does it mean if the body itches during exercise? Well, it is important for you to know exactly what causes itching. That way, you can get treated properly and get back to exercising comfortably.
Various causes of body itching during exercise
Dry skin
Dry skin, dry weather, and low humidity are the most commonly reported causes of body itching during exercise. Make no mistake, even during exercise, dry skin problems can still attack. Especially if you are exercising in a windy place. The skin will become dry and irritated more easily.
If this is the case, you can simply use a moisturizer before exercising. In addition, of course it would be even better if you regularly maintain skin moisture.
Allergy
Another cause of itching during exercise is the soap, lotion, cosmetics, or detergent that you just tried to cause an allergic skin reaction.
If the itching you experience coincides with when you use a new product or you wear clothes that were washed with a brand new detergent, you should try stopping the use and see if something changes or not. If the product is the cause, stop using it immediately.
In very rare cases, a person may experience an allergic reaction to the sweat that his body produces himself. If you do not find the cause of your allergy, see a doctor immediately.
Histamine release
A recent theory suggests that itching during exercise is the result of the release of histamine during exercise. Histamine is a natural substance in the body whose function is to dilate blood vessels. During exercise, your blood vessels will indeed widen so that the body gets an adequate supply of oxygen and blood.
Unfortunately in some people, histamine can cause an itching sensation in all or certain parts of the body. If you are just starting out in active sports, you may not feel that itchy too much. Professional athletes usually take antihistamines before exercise to reduce itching. However, if the itching is very severe, you should first rest for a week until the itching subsides.
Drug side effects
Some drugs are known to have side effects, namely body itching during exercise. Some of these classes of drugs are antibiotics, pain relievers, and diuretic drugs. In fact, these drugs include drugs that are often prescribed by doctors. If you suspect the cause of the itching is a medicine you are taking, consult your doctor and pharmacist for the use of the drug.
Don't scratch the itchy areas of your skin. This can make symptoms worse and can lead to a wound that is prone to infection. Apply a cool compress or cool ointment to your itchy skin. If you experience an itchy reaction that is very severe, even to an anaphylactic reaction (shortness of breath and drastic drop in blood pressure), seek medical attention immediately as this is a serious condition.
