Sapodilla, sweet sweet fruit that can help reduce fever & bull; hello healthy

Indonesian people may already be familiar with sapodilla. This brown and soft fleshy fruit with a sweet taste is indeed one of the fruits that many people like. However, don't just eat it. In fact, this fruit has a myriad of health properties that are a pity to miss, you know. Come on, find out complete information about the benefits of sapodilla below.

Examine the sapodilla fruit nutrition

Sapodilla is a tropical fruit that has a scientific name Manikara zapota and is included in the Sapotaceae family. This fruit is widely grown in central American countries, Mexico and the Caribbean. Along with the large number of enthusiasts, sapodilla is now widely cultivated in almost all over the world, including Thailand, India, Cambodia, and Indonesia.

This fruit is much liked because it has a sweet sweet taste and soft and soft flesh. You can eat this fruit directly in fresh condition. But for some people, this fruit can also be processed into juice, milkshake, jam, or used as a food topping.

Behind the sweet taste, this fruit turns out to contain various nutrients that are good for your body. Sapodilla fruit is rich in fiber, vitamin C, vitamin A, vitamin B, niacin and folate. Do not stop there, this fruit also contains various important minerals, such as calcium, magnesium, iron, potassium, selenium and phosphorus.

Interestingly, sapodilla is a fruit that is low in calories and contains no cholesterol at all. In 100 grams of sapodilla fruit only saves calories as much as 83 Kcal (kilo calories).

Various benefits of sapodilla fruit

Various important nutrients in sapodilla fruit can help maintain your overall health. In general, here are some of the benefits of sapodilla fruit that you need to know:

1. Smooth digestion

The fiber content in 100 grams of sapodilla fruit is known to be 5.3 grams. You could say, the fiber contained in this fruit is quite high. The abundant fiber and tannin content in this fruit can help smoothen your digestive system.

Not only good for your digestive health, fiber intake from sapodilla can also help relieve various digestive disorders such as constipation, diarrhea, hemorrhoids, and many others.

Various studies have also proven that fiber can prevent a person from various chronic diseases later in life, such as diabetes, heart disease, and even colon cancer.

2. Helps lose weight

Are you struggling to get to your ideal body weight? In addition to exercise, eat lots of foods that contain fiber. One of the fruits that can be added to your daily diet is sapodilla.

The fiber content in this fruit can make you feel full longer, without having to add a lot of calories to your body. As a result, you don't feel hungry quickly so that your appetite for food decreases and you will eat less. This is certainly good news for people who want to lose weight.

Even so, make sure you don't consume this fruit in excess. Remember, this fruit is high in calories and fructose. Instead of getting the ideal body weight, consuming most of this fruit can actually cause blood sugar to rise. So, consume enough sapodilla. Better yet, if you balance the nutritional intake of various other types of fruit.

3. Counteract free radicals

Sapodilla fruit contains many antioxidants that are needed by the body. Antioxidants themselves are important molecules that play a role in warding off free radicals. You can get free radicals from food, air, and even from your body's reaction to sunlight.

If allowed to continue to accumulate in the body, free radicals can cause damage to healthy body cells. Free radicals are often associated as a cause of various diseases such as cancer, heart disease, reduced vision ability, and Alzheimer's.

Combining this fruit with various other types of fruit which are also rich in antioxidants is the best way to ward off free radicals in the body.

4. Relieve fever and inflammation

Research published in the Asian Passive Journal of Tropical Disease found that sapodilla leaf extract (Manilkara zapota)can have anti-inflammatory and antipyretic properties that help relieve inflammation and fever.

Unfortunately, this research was conducted on mice, so further research is still needed with a wider scope to really confirm the benefits of this fruit leaf in humans.

Remember, natural ingredients are not necessarily safer. For those of you who may be sensitive to the components contained in sapodilla, consuming this fruit is not the right thing. Therefore, always consult a doctor first before you use certain drugs including herbs to treat your condition.

The safe way to eat sapodilla fruit

Even though it offers many health benefits, you need to be careful when you want to eat this one fruit. Before consuming it, make sure that the fruit you are going to eat is perfectly ripe.

Apart from having a cool feeling and hard texture, eating fruit that is not ripe, aka raw, can also cause dry mouth, irritation, and even tingling.

In order not to be mistaken, here are tips for choosing ripe sapodilla fruit: