Table of contents:
- Benefits of peas for body health
- 1. Helps the body ward off free radicals
- 2. Healthy heart
- 3. Helps control blood sugar levels and body weight
- 4. Improve the health of the digestive system
- It's healthy, but don't overdo it
If you are tired of string beans or chickpeas, try switching to peas. The peanuts eaten with the pods are very easy to prepare, especially for stir-fry dishes. Besides being delicious to eat, peas also contain many nutrients that are beneficial to the body. Curious about what are the benefits of peanuts for body health? Come on, see the following reviews.
Benefits of peas for body health
Peas or peas Pisum sativum L.is a type of bean that is commonly consumed by the people of Indonesia.
These nuts can be consumed by the nuts alone or with the pods. Usually, people process peas into stir-fry dishes.
According to Indonesian Food Composition Data, peas contain protein, fiber, vitamins A, B, C, and important minerals such as sodium, potassium, calcium and phosphorus.
All these nutrients are certainly needed by cells, tissues and organs in the body to carry out their functions properly.
For more details, let's discuss the benefits of peas based on research on British Journal of Nutrition, as:
1. Helps the body ward off free radicals
Peas contain antioxidants, namely phenol and polyphenol compounds. This compound is in the beans and pods. That is why, peas are consumed together with the pods.
The antioxidants in peas help the body to fight free radicals. Free radicals are molecules that can damage cells, DNA, and proteins in the body.
These molecules that damage the body can be found in sunlight, pollution, or industrial chemicals. Exposure to free radicals in the body can cause oxidative stress which can cause inflammation in the body.
2. Healthy heart
Apart from helping to fight free radicals, peas also provide benefits to the heart. This benefit can be obtained from the fiber content in peas.
Eating fiber-rich peas can control blood pressure and reduce inflammation in the body.
All of these effects can lower your risk of developing heart disease later in life.
3. Helps control blood sugar levels and body weight
The benefits of peas are not only healthy for the heart. These high-fiber foods can also help you control your weight.
Fiber and protein from peas can provide a longer full effect. That way, feeling full can suppress your desire to snack or eat more.
Not only that, peas are also included in foods with a low glycemic index.
These low-GI foods will take longer to process the body into glucose so they don't cause blood sugar levels to spike suddenly.
4. Improve the health of the digestive system
The next benefit of peas is to maintain the health of the digestive system.
Eating flour from peas does not cause severe flatulence when compared to other beans.
In addition, peas that contain fiber can help increase the frequency of bowel movements.
That means, you will avoid the problem of constipation. In fact, it can be a natural remedy for mild constipation.
In the intestine, there are good bacteria that help digest food. Well, the protein content of peas is able to keep these bacteria in balance.
It's healthy, but don't overdo it
The benefits of peas are abundant, but that doesn't mean you can eat these nuts at will.
Instead of preventing constipation, consuming too many peas can actually cause constipation. Especially if you don't drink enough water.
In addition, eating too much fibrous food can also cause the stomach to feel bloated and full.
All of these effects are certainly very disturbing to activities, right? Therefore, the portion of peas needs to be limited and combined with other foods so that the nutrition is more diverse.
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