Table of contents:
- Foods that can make your heart happy
- 1. Fruits, vegetables, and fish
- 2. Carbohydrate foods
- 3. Dark chocolate
- 4. Green tea
It's not just listening to songs or holidays that can make a happy heart appear. In fact, eating can also make mood You so happy and happy. What foods can make your heart happy?
Foods that can make your heart happy
1. Fruits, vegetables, and fish
In a recent study published in the British Journal of Psychiatry, 3,500 men and women who ate a nutrient-rich diet reported less depression than those who ate a lot of sugary, oily, processed meats and high-fat dairy products.
Previous research has shown that the antioxidants found in fruits and vegetables and the omega-3 fatty acids in fish are linked to a reduced risk of depression and a happier heart.
Folate and B vitamins, which are present in green vegetables such as spinach, whole grains and oranges, affect nerve transmission which results in mood swings. Experts say the stress-protective effect of these foods comes from the accumulation of nutrients they carry.
2. Carbohydrate foods
In a new study in Archives of Internal Medicine, states that people who for a year follow a low-carb diet, consisting of 20 to 40 grams of carbohydrates each day (about ½ cup of rice plus one slice of bread) experience depression, anxiety, and anger more frequently than those on a low-fat diet , are high in carbohydrates, and focus on low-fat milk, whole grains, fruits, and nuts.
Here the researchers suspect that carbohydrates increase the production of serotonin, a feel-good brain chemical. A year-long low-carb diet can also have a negative impact on mood. It's a good idea to eat healthy, low-glycemic carbohydrates such as brown rice or whole wheat pasta.
3. Dark chocolate
Eat dark chocolate (about 40 grams) daily for two weeks can reduce stress hormones, including cortisol, in people at high stress risk, according to a study conducted in Nestlé Research Center (Nestlé Research Center) in Switzerland recently. This research suggests the polyphenols (antioxidants) in chocolate, as well as fruits and vegetables, may have contributed to changes in stress. But don't forget that 40 grams of chocolate total 235 calories. You may gain a little weight. But don't stress, OK!
4. Green tea
A Japanese study examined the stress levels of 40,000 people. It found that 20 percent of people who drank 5 cups of green tea per day had lower stress levels than people who drank only one cup of tea a day. The result remains true that green tea can make your heart happy. This includes after being influenced by other factors including age, gender, medical history, body mass index, alcohol consumption, smoking, and diet.
