Table of contents:
- What are the health benefits of tahitian noni?
- 1. Contains high antioxidants
- 2. Lower cholesterol
- 3. Prevent cancer-causing tumors
- 4. Lowering blood sugar levels
- How do you consume tahitian noni?
- Things that need to be considered before consuming Tahitian Noni
Have you ever heard of the Tahitian noni fruit? Tahitian noni is another name for the noni fruit from the country of Tahiti, which is located in the Pacific Ocean, to be precise in the Polynesian Islands. Tahitian noni fruit is widely used as a medicine to treat a number of certain health problems. Check out the following facts.
What are the health benefits of tahitian noni?
1. Contains high antioxidants
Noni tahiti is reported to contain many antioxidants such as anthocyanins, beta-carotene, catechins, coenzyme Q10, flavonoids, lipoic acid, lutein, lycopene, selenium, and vitamins C and E.
This series of antioxidants can help reduce cell damage in the body caused by oxidative stress.
Oxidative stress that accumulates too much in the body has the risk of causing many chronic diseases such as cancer, cardiovascular disease, diabetes, Alzheimer's disease, Parkinson's disease, cataracts, and macular degeneration which increases with age.
2. Lower cholesterol
A study published in the Scientific World Journal specifically examined the benefits of Tahitian noni on smokers' cholesterol levels. Please note that smoking can indeed increase your risk of developing high cholesterol.
In this study, the researchers gave noni juice to heavy smokers for 30 days on a regular basis. As a result, the cholesterol and triglyceride levels of smokers were much lower after drinking noni juice. Noni juice also reduces the risk of inflammation in the smoker's body.
High cholesterol has the risk of causing you to develop cardiovascular disease, such as coronary heart disease or arrhythmias.
Remember! Although noni juice is good for lowering cholesterol, it is still better to stop smoking immediately in order to maintain overall body health.
3. Prevent cancer-causing tumors
One benefit of Tahitian noni that also shouldn't be missed is its cancer-preventing potential. The National Center of Complementary reports that the antioxidant content of a mixture of noni juice, ginkgo biloba, pomegranate, and grape extract may help prevent and / or inhibit the growth of cancer cells in the body.
Tahitian noni in particular is reported to contain an active anthraquinone compound which acts as an anticancer agent. Anthraquinone is a natural phenolic compound that is found mostly in noni seeds and leaves. These active compounds may prevent glucose from entering tumor cells, prevent metastasis, and prevent the death of healthy cells due to cancer cell attack. This really helps slow down the growth of cancer cells.
Interestingly, a study published in Element-Based Complementary and Alternative Medicine states that supplement products made from Tahitian noni also still contain a small amount of anthraquinone.
However, it is important to note that further research is still needed between the effects of anthraquinones and their benefits for the body.
4. Lowering blood sugar levels
As of October 2010, the journal Element-Based Complementary and Alternative Medicine published a study saying that noni fruit can help control blood sugar levels.
Researchers at the University of West Hindies conducted a study on the effects of sugar levels in diabetic rats who were given noni juice for 20 days. The results found that noni juice was as effective as generic diabetes drugs at lowering blood sugar.
How do you consume tahitian noni?
Noni aka noni leaves a sharp and bitter taste in the mouth when consumed in its original form. Therefore, it is rare for people to make noni fruit as a dessert meal between meals. Most people prefer to process the noni fruit into juice to make it easier to swallow.
But keep in mind that Tahitian noni juice or noni juice also leaves a bitter and unpleasant taste on the tongue. To outsmart this, some people may add sugar or honey when mashing this fruit.
Here is a recipe for noni juice that you can try at home:
Materials needed
- ¼ cup of noni fruit or ¼ cup of noni juice
- 1 frozen ripe banana (stored inside freezer overnight)
- ½ cup fresh pineapple
- ¼ cup of fresh mango fruit
- ½ lemon, squeeze the juice
- A handful of spinach
- ½ cup almond milk
- 2 tablespoons of honey
How to make
Put all of the above ingredients in a blender, and blend until smooth. You can add ice cubes to add a cool, refreshing sensation when served.
Apart from being a drink, Tahitian noni is also produced as a dietary supplement in powder or capsule form that are sold in drug stores or supermarkets.
Things that need to be considered before consuming Tahitian Noni
Avoid consuming noni fruit if you have a history of kidney disease or have followed a low potassium diet. In addition, there are several case reports showing that under certain conditions noni juice may cause liver dysfunction in certain people.
The reason is, according to the National Center for Complementary and Alternative Medicin, noni is rich in potassium and can cause certain health problems for susceptible people.
Just like local noni, Tahitian noni can also interact negatively with certain drugs, such as chemotherapy drugs and blood thinners such as Coumadin. So before trying noni fruit, you should first consult a doctor to find out more about whether your condition is allowed to consume noni.
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