You need to know the prohibition of eating after giving birth

You usually have to obey various recommended and taboo foods during pregnancy. It is intended that your pregnancy is healthy and the growth and development of your baby in the womb goes well. After you gave birth, maybe you thought you could be free to eat whatever you wanted. But, don't forget that after giving birth your body still needs time for the recovery process and you are also faced with breastfeeding. So, what are the dietary restrictions after giving birth?

The importance of nutrition after childbirth

Not only nutrition during pregnancy that must be considered, but it turns out that nutrition after pregnancy must also be considered. Why? After pregnancy, your body needs good nutrition for the body's recovery process after giving birth. In addition, this nutrient is also needed to produce breast milk in the mother's body.

In fact, the weight gain gained during pregnancy can help you provide your nutritional needs during the recovery and breastfeeding process. However, these reserves cannot provide nutrients for long. So, after giving birth you still have to pay attention to the food you eat.

Various dietary restrictions after childbirth

After giving birth, your task is not finished because you have to breastfeed your baby. For that, you still need to pay attention to every food that enters your body. There are foods that you must consume and there are also restrictions on eating after giving birth. Remember, food that you eat during breastfeeding can get to your baby through breast milk. For that, you may need to avoid some foods so that the milk that gets into your baby doesn't cause problems.

Some of the foods that you need to avoid or limit consumption of after giving birth are:

1. Caffeinated foods and drinks

Coffee, chocolate, or tea are examples of foods and drinks that contain caffeine. Caffeine will not cause problems if only a small amount gets into the body. However, caffeine that enters the body in large quantities may cause problems, such as difficulty sleeping and dehydration.

Not only that, caffeine can also mix with breast milk so that caffeine can enter your baby's body. If your baby seems very restless, restless, and has trouble sleeping, it may be a sign that you are consuming too much caffeine. Try to limit the consumption of coffee per day and see the difference in your baby.

2. Spicy food

Eating spicy food while you are breastfeeding may cause discomfort to you and your baby. Spicy foods can cause you to experience heartburn and upset stomach, even diarrhea. This certainly can interfere with breastfeeding the baby. In addition, spicy foods can also cause colic in babies. For this reason, it is advisable for breastfeeding mothers to limit their consumption of spicy foods.

3. Greasy food

Greasy or fatty foods are difficult to digest. It's best to avoid consuming these foods for a few days after giving birth. Fatty and greasy foods can cause indigestion, a burning stomach, and gassyness.

In addition, eating too much oily and fatty foods can also cause you to gain weight. This can make you feel unwell and uncomfortable in your own body.

4. Foods that are gaseous and acidic

Gaseous and acidic foods can make your digestion uncomfortable. These foods may also colic your baby. Some gaseous or acidic foods that you should avoid a few days after giving birth are beans, cabbage, cauliflower, broccoli, and soft drinks.