Table of contents:
- Distraction caused by staring at the smartphone screen for too long
- 1. The brain shrinks
- 2. Emotional easily carried away
- 3. The body is susceptible to metabolic syndrome
- 4. Eye health becomes disturbed
- What's the solution?
How long do you stare at a smartphone screen in a day? You definitely don't remember and don't count them. The daily life of modern society is inseparable from the technological devices that are often referred to as gadget. Although until now there has been no research that shows the use of sailing technology causes permanent eye damage. However, as revealed by an ophthalmologist from the University of Miami, Dr. Richard Shugarman, staring at a bright screen for hours can cause eye problems.
Distraction caused by staring at the smartphone screen for too long
Often many people who come to see an eye doctor and express discomfort with the eye condition. Even though this could be because it is too long in front of the gadget screen.
You have to be good at limiting yourself, technological sophistication can easily make you 'too far'. It can even lead to a higher level, namely gadget addiction. This can have negative effects on your body, such as the following.
1. The brain shrinks
People who like to look at screens gadget for a long time have a tendency to do cognitive activity. This can be seen from changes in behavior that tend to be aloof, lack interaction, rarely hang out and prefer to daydream. As a result, the performance of the brain decreases, and if it occurs for a long time, it can cause brain shrinkage.
2. Emotional easily carried away
There is a change in behavior that leads to introvert, loners, or even shut off from social life. This makes it easy for people who are addicted to looking at smartphone screens for a long time to get carried away with emotions. They will often get angry and irritable more often.
3. The body is susceptible to metabolic syndrome
Too long looking at a smartphone screen not only causes forgetfulness of time, but also disrupts the body's metabolism. This is because, according to Victoria L. Dunckley, an international health expert, people adopt a careless lifestyle, such as eating carelessly, lack of sleep, being lazy to exercise and prone to stress. As a result, metabolic syndromes such as obesity, diabetes and high blood pressure cannot be avoided.
4. Eye health becomes disturbed
The study conducted by Professor Steven Gortmaker explained that smartphone screens have blue light which can damage the retina of the eye if the visual organs are exposed for a long time. Never mind all day long, just one hour of looking at a smartphone screen, according to the Harvard health sociology professor, can already cause eye muscles to strain and dry eyes.
What's the solution?
As a solution, Professor Steven recommends applying the 20-20-20 concept. This means that after 20 minutes of looking at the screen, look at an object that is 20 meters away, for 20 seconds. This step can relax the eye muscles, as well as balance the performance of the eyes.
Try to start taking advantage gadget You are more natural. Try not to stare at your smartphone screen for long periods of time. If you have eye problems, it is better to consult a doctor immediately.
