4 things that make a salad unhealthy without you knowing it

When on a diet, everyone relies on salads as a diet menu. Not even a few people can eat a salad in one day so that their diet is successful. Diet is successful and weight loss is the main goal. But what happens if a salad that is a mainstay menu and is considered healthy actually makes your diet a complete failure? Here are things you may not know can make a salad unhealthy.

Various ingredients that make salads no longer healthy

1. Dry bread

It will be more delicious if your salad menu is added with dry bread (croutons). But be careful with the bread you add it. It could be that the bread makes the diet fail. Why?

Dry bread is high in sodium, which can put you at risk for high blood pressure if consumed in excess. Maybe the sodium you get from dry bread is not that much, but this substance is also contained in other foods or packaged drinks. So, the more you eat packaged foods, the more sodium in the body.

2. Certain types of meat

Adding animal protein to your salad is indeed healthy and will certainly make your salad more delicious. However, you should pay attention to the types of animal protein foods you add. Like the menu chicken salad in restaurants, mostly use pieces of fried chicken with a wrap in flour. This frying technique on chicken pieces can make the salad unhealthy.

If you are using beef, make sure there is no fat or lard left in it. In addition, it is better to process these animal protein foods by simply steaming or boiling.

3. Cheese

Cheese is perfect when sprinkled on top of a salad. However, cheese can be harmful to your health if too much is added to it in salads. The salad you eat is no longer healthy, because cheese contains a lot of saturated fat and sodium. Saturated fat is responsible for your bulging belly, big thighs, and thick arms.

Half a glass of grated cheese contains 18 grams of fat and 225 calories, quite a lot, right? Or as an alternative, you can add cheese made from vegetable ingredients.

4. Certain dressings or salad dressings

Well, many people do not realize that the salad is unhealthy due to it dressing used. If you're on a diet, you have to choose dressing that's right, which is low in saturated fat and calories.

Most of them dressing it only makes your salad calories increase many times over. For example, many people add mayonnaise or thousand island sauce to their salads, even though the calorie content in the sauce itself has reached around 100-200 calories per tablespoon. This is in contrast to the calorie content of a salad which should be only a little. But if dressingis not right, it will make the salad unhealthy and the calories in it soar.

Alternatively, you can use a balsamic sauce which is lower in fat and calories, or olive oil.