Detox tea for diet, is it effective? are there any side effects?

On social media, there have been many advertisements for detox teas for weight loss diets. Predictably, drinking this tea for detoxification can produce significant results for losing weight in a short time. But, before you buy and use detox teas for your diet, it's a good idea to pay attention to the following important things.

What is detox tea for diet?

Detox teas are a type of tea that are claimed to provide intensive cleansing of the digestive system to help achieve the desired body shape. Cleansing the digestive system can help you lose weight and increase your energy levels.

This tea, which is also a caffeinated drink, usually contains several natural ingredients without preservatives. Herbal ingredients it contains, among others, ginger, fennel seeds, and lemongrass which can burn fat, regulate blood sugar levels, and help the digestive system.

But, there are a few things you should know about detox teas …

1. You still have to exercise and eat a healthy diet

If you intend to lose weight, you can't just drink detox tea alone. The reason is, tea must also be consumed together with adequate mineral water, healthy food, and even regular exercise.

Sometimes in this diet tea package, you are required to follow some food and beverage restrictions such as milk or soft drinks. In essence, by drinking this tea you still have to try hard again to maintain your diet and body fitness so that the results of weight loss are not in vain.

2. Not necessarily the lost fat

Detox teas for this diet usually contain caffeine and diuretic drugs that can trigger the loss of fluids from your body. Detox teas can also trigger a laxative effect that causes your intestines to move to flush waste from the digestive tract of the body. This results in a lighter effect and a flatter stomach.

In fact, your stomach is not necessarily a sign of wasted fat. Since detox teas are diuretic in nature, it could be that the fluids in your body are being wasted so that you get a feeling of lightness in your body.

3. Have certain side effects

In addition, these diet detox teas usually contain some additional ingredients that may be designed to reduce appetite, alter metabolism, or promote weight loss in other ways. One example of an ingredient that often appears in detox teas is senna, which is a natural laxative effect plant.

According to the Natural Medicines Comprehensive Database, side effects from using senna can cause stomach discomfort, cramps, bloating, gas, nausea, and diarrhea. Overuse can lead to decreased potassium and other electrolyte abnormalities. Worse yet, this can trigger muscle spasms and abnormal heart rhythms.

4. Can make it difficult to sleep

Most teas generally contain caffeine. This caffeine stimulant basically suppresses appetite and triggers the digestive system to work harder.

But unfortunately, consuming too much caffeine can also risk disrupting your sleep schedule. Not infrequently, your daily sleep schedule and quality can be messed up. As is well known, a person's poor sleep quality can lead to overeating and a slow metabolism. This can actually undermine your diet efforts.