Table of contents:
- Various things that make you angry easily without realizing it
- 1. Lack of sleep
- 2. Depression
- 3. Anxiety disorders
- 4. Expectations do not match reality
- Control your anger so that life feels better
Everyone explodes with anger at least once in their life. Maybe because you're annoyed at being stuck in a traffic jam or because you missed your train so you were late for the office. But sometimes, some people get angry easily for no apparent reason. Like to be angry, not messy juntrungannya can also damage the mood of the people around you. In fact, if there is smoke, there must be fire. Therefore, identify various things that might be the reason why you are easily ignited lately so that you can immediately look for ways to overcome them.
Various things that make you angry easily without realizing it
1. Lack of sleep
It is not strange anymore if lack of sleep makes someone easily emotional. Lack of sleep can cause decreased alertness and brain concentration. So do not be surprised if after hours of not sleeping you become confused, difficult to think clearly, difficult to remember, and difficult to accept new information. As a result, your productivity has dropped sharply which can lead to stress. The stress of work demands coupled with the effects of sleep deprivation can make you explode like a ticking time bomb.
This is reinforced by research from the University of Pennsylvania which reports that people who only sleep 4.5 hours each night for a full week are more prone to anger, sadness, stress, and fatigue. When they were asked to sleep for 7-8 hours, their mood seemed better and stable than the previous days.
2. Depression
In addition to causing feelings of hopelessness and misery and losing interest in things you used to enjoy, depression can also cause a person to become irritable. Sometimes, people who are depressed can respond to something with behavior or harsh words. Depression may also make a person do things at risk, such as driving recklessly at high speeds.
Depression should not be taken lightly. If lately you are often angry but feel very tired and have no energy to do activities, you also always feel gloomy, you should consult a doctor to get the right diagnosis and treatment.
3. Anxiety disorders
Julie de Azevedo Hanks, Ph.D, LCSW, a family therapist in America, says that anxiety disorders or excessive anxiety can make it difficult for a person to regulate their emotions.
Anxious people tend to have a negative view of something, when in fact it has not happened and even has good potential. As a result, when situations arise that are quite challenging or when provoked by unpleasant conditions, they vent with anger.
The difficulty of controlling these negative feelings and thoughts eventually makes a person show their emotions in an angry way.
4. Expectations do not match reality
In life, you must have various expectations from trivial matters to the long term. However, when the reality is not in line with expectations, for example, only getting a B + score even though hoping for A or hoping to be promoted but not, this can trigger emotional outbursts to explode in some people.
Control your anger so that life feels better
Apart from the various things that have been mentioned, there are still many things that can cause you to get angry easily. Therefore, try to find the factors that cause it so you can decide what steps should be taken to reduce irritability.
In addition, it is also important to control anger so that it does not escalate. One of the easiest ways is to take deep breaths and exhale slowly. Do this relaxation technique until you feel better.
