Healthy tips for using coconut oil in food

Who is not familiar with coconut oil or coconut oil? The benefits of this one oil are many, whether it is as a food additive or used for skin and hair care. So, how do you use coconut oil in your diet to stay healthy? How much coconut oil can I eat? Check out the reviews here.

How to use coconut oil in food

There are several ways you can use coconut oil in your diet.

1. To cook

Coconut oil is the ideal type of oil for cooking. Because 90 percent of coconut oil is saturated oil, it means that this type of oil will still have a stable shape or structure even though it is heated.

Unlike unsaturated oils, coconut oil does not produce harmful free radicals when exposed to hot temperatures during cooking. Here are some ways to cook if you want to use coconut oil:

Sauté. Use 1-2 tablespoons of oil for sauteing vegetables, lightly frying eggs in oil, or sautéing meat and fish.
Grilling. Coat chicken or beef before grilling with oil and other seasonings.

2. Mix directly in food

Coconut oil can also be substituted for butter or butter. If your recipe has butter, you can choose another option with coconut oil.

However, if you want to add coconut oil directly to your food, make sure your food is cool to room temperature. So that it doesn't spoil the texture and taste of the food.

3. Mix in drinks

Coconut oil can also be used as a mixture in smoothies, tea, or coffee. You can add about 2 teaspoons of coconut oil to your smoothies or protein shake a little at a time. This mixture can add a thicker and denser texture to the smoothies.

Apart from that, you can also mix this oil into your warm coffee or tea. Enter only a small amount of 1-2 teaspoons.

The method is quite easy, pour boiling water over the tea bag, and leave it for 2 minutes. Then remove the tea bag, add sugar then oil, stirring until blended.

4. Drink directly

Not only as an addition to food and beverages, coconut oil can also be drunk directly, you know. Because this oil is naturally aromatic and has a taste, your tongue is more likely to accept the taste of this coconut oil.

Take 1-2 tablespoons of this oil and then swallow it right away to increase your energy and delay your hunger pangs until your next meal.

How much oil from coconut can be consumed?

Even though it has many benefits, you should not over-consume this oil. After all, coconut oil is a source of fat which is also limited in quantity in the body.

Reported on the Healthline page, in order to keep getting its properties, you can only use coconut oil at most 2 tablespoons or about 30 ml a day.

Two tablespoons of coconut oil provide 18 grams of MCTs (medium-chain triglycerides), which can increase the body's metabolic response, thereby helping you lose weight.

Eating 2 tablespoons of coconut oil is also a reasonable amount to leave room for other sources of healthy fats, such as nuts, olive oil and avocado. This is because coconut oil and butter can be a 40 percent source of fat in food.

This does not mean that once using two tablespoons of coconut oil, your fat needs in a day are immediately met. You can still eat other sources of healthy fats even after eating 2 tablespoons of coconut oil.