4 Ways to live happily even when surrounded by things

Have you ever heard the famous quote, "Happiness is what we create, not others,"? In fact, you alone can control your emotions. However, not everyone is able to regulate the emotional ups and downs. Sometimes, the influence of the environment and the people around them also changesmood You up to 180 degrees. So, what has always been a question until now, is there really no way to live happily even though you are present in the midst of negative people?

How to live happily even in negative situations

Before blaming others for mood destroyed instantly, it turns out that your own brain is involved as one of the triggers. Yes, the brain is an organ that is very sensitive to everything, from negative to positive smells.

The signal that is captured by the brain will be transmitted to nerve cells in the body to provide a specific response. Whether it's angry, disappointed, sad, to happy. Therefore, actually the key to a happy life is to control your emotions and responses to negative things.

However, where to start? Here are the steps!

1. Find out what triggers negative emotions

Everything that happens has a cause, including why you feel surrounded by negativity from people around you. As a first step, identify the root cause of the discomfort.

Maybe you feel uncomfortable because you hear a friend who talks about the ugliness of other people behind your back, is made fun of by a partner who is ignited by emotions, or a workmate who is careless.

Trying to figure out these things one by one, slowly but surely will help you to realize what factors are creating a negative aura around you.

2. Focus on things you can control

There are many things that you cannot control in this world, for example the conditions on the streets when you go to school, college, or work. Trying to control things beyond your control will make it hard for you to be happy. Therefore, the key is to focus on the things that you can control.

For example, a bad traffic jam, all you can control is your own reaction. Realize that the congestion is out of your control. What you can do is focus on finding alternative roads or shortcuts or looking for busyness in the middle of a traffic jam, such as getting back at youchatore-mailso that time is not wasted. In addition to distracting yourself from negative emotions, you can also be more productive.

3. Generate positive suggestions

When you keep thinking about negative things, they may actually happen. This is because your own thoughts greatly influence your actions. In other words, let's say you are feeling groggy on the first date.

The reality? Sure enough, you get so nervous the first time you meet your crush that you often make embarrassing trivial mistakes. It is all influence of suggestion. When you believe bad things will come, it doesn't take long for the thought to appear in the real world. Likewise, when you focus on thinking about something positive.

On the psychological side, this condition is known as "perception is projection ". Or simply, what is in your perception can easily manifest in real life.

So as much as possible stay away from bad thoughts and create good thoughts even though you are trapped in an unpleasant environment.

4. Cultivate yourself with good emotions

Happiness is difficult to achieve just like that without maximum effort. It's useless to keep cursing yourself for being annoyed with the attitude of those around you, but not trying to get rid of that feeling of "sticking up".

Instead of continuing to put on a sullen face that will actually makebad mood, better calm yourself by doing other activities that can make you happy. Reading your favorite book, dancing while listening to music in the room, watching movies, or doing yoga can be some positive activity options.

When you are done with all of these steps, try to feel the emotional changes inside of you. Have you felt better than before?