Table of contents:
- How do you choose the original guava juice on the market?
- 1. Read the nutritional value on the guava juice packaging
- 2. The taste is natural, not derived from artificial flavors
- 3. Real guava juice has a thicker texture
- 4. Choose guava juice with a good packaging
- How much bottled guava juice should be consumed in one day?
Packaged guava juice is popular because of its practical form and is considered to be high in vitamins. But, did you know that not all packaged juice products are healthy and come from real fruit? Apparently, there are many packaged juice products that only use fruit flavorings. Then how do you know if the selected guava juice is healthy and safe for consumption?
How do you choose the original guava juice on the market?
Don't be fooled, nowadays many packaged guava juice products are not actually made from real fruit. Mostly, these packaged juice products use only flavorings and do not contain many vitamins.
Then, how do you choose healthy guava juice?
1. Read the nutritional value on the guava juice packaging
Guava juice made from real fruit juice, definitely contains a high variety of vitamins and minerals. So, when going to buy bottled juice, check the nutritional value on the packaging. Guava juice from real fruit juice will contain 90% vitamin C and 105% vitamin A, almost the same as the original guava fruit content.
2. The taste is natural, not derived from artificial flavors
Before buying bottled juice, you should also read the composition of the product. Packaged juices that only rely on artificial flavors in the product, usually in the product composition only a small percentage of the fruit is used
3. Real guava juice has a thicker texture
Of course, fruit juice derived from real fruit will be different from fruit-flavored drinks that rely on artificial fruit flavorings. This can be seen from the texture of the drink.
Guava juice that comes from real fruit will contain at least 35% of the juice, which makes the texture thicker. Meanwhile, guava juice that uses artificial flavorings has a more fluid texture, because it only contains 10% of the juice in it.
4. Choose guava juice with a good packaging
Most people choose to consume bottled juice because the product is more practical and simpler. Therefore, not only the nutritional content and composition, but you also have to pay attention to the product packaging. Choose juice products with good packaging, tightly closed, and there are no signs of leaky packaging.
How much bottled guava juice should be consumed in one day?
Many people do not realize that their vitamin needs are not being met properly. Therefore, to help meet your vitamin needs, apart from consuming fruits and vegetables you can also rely on packaged fruit juices. However, it must be ensured that the fruit juice you choose comes from real fruit, for example Buavita.
One pack of Buavita Guava (250 ml) contains 100% vitamin A and 90% daily vitamin C, which can help meet your daily needs - but everyone's daily needs may vary.
Not only vitamins A and C, Buavita Guava also has vitamin B1. Because it comes from real fruit, the texture of Buavita Guava is certainly thicker than other fruit-flavored drinks.
In addition, Buavita does not contain preservatives. Buavita consumption is safe for all people, even children, pregnant women, and breastfeeding mothers. Buavita can last a long time because it uses UHT technology and cardboard packaging that maintains the quality of Buavita juice.
Fruit juices can be a great alternative for fulfilling vitamins for busy people. But still balance your intake of ready-to-eat fruit juices with regular exercise and a healthy diet.
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